Best Foot Pod for Treadmill
Tracking your workout data can help you achieve your goal faster as it provides a clear sense of direction and shows you where you are and where you should make …
Month: May 2023
Is it Safe to Run with a Housemaid’s Knee?
Can I run with the housemaid’s knee? No, and it shouldn’t be attempted, as it could lead to further complications if you haven’t fully recovered. Running is fun and most …
Effective Marathon Warm-up and Preparation Tips
Most runners who have a marathon or half marathon experience understand the value of warming up. But most novice runners don’t know how to warm up for a marathon. Warmups …
Using Nordictrack iFit Series Without Internet
How to use the Nordictrack treadmill without the internet is a question many NordicTrack owners struggle to find an answer to. Most users want to know if they can run …
How to Run and Qualify for the Boston Half Marathon
The Boston half marathon is among the most prestigious and iconic event distance runners look forward to every year. It’s also the oldest distance event as the 2023 Boston half …
10 Proven Ways to Transition from a Half Marathon to a Full Marathon
The mileage from a half to a full marathon is only double. But the most consistent question you will get from most people wishing to transition in the distance run …
The Best Strategies to Run and Finish a Marathon
Running a marathon is grueling; if it’s your first time finishing the race, it is the highest achievement you can set your sights on. The moment you start the race, …
Two Simple Ways to Disable A Treadmill’s Speed Sensor
The reasons treadmills have speed sensors are first for the user’s safety and to measure the speed, you are moving and send the data to the computer to adjust the …
Tips To Avoid Shin Splints When Treadmill Running
We know that shin splints are micro tears (tissue) from overuse and inflammation of the muscles connecting to the shin bone. These are an athlete’s nightmares as the soreness they …
Palada Men’s Digital Sports Watch Review
Timing is important in sports. Therefore, you need to choose the sports watch you use carefully. The ideal sports watch will improve your performance and fit your training and life …