How to Run and Qualify for the Boston Half Marathon
The Boston half marathon is among the most prestigious and iconic event distance runners look forward to every year. It’s also the oldest distance event as the 2023 Boston half …
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10 Proven Ways to Transition from a Half Marathon to a Full Marathon
The mileage from a half to a full marathon is only double. But the most consistent question you will get from most people wishing to transition in the distance run …
The Best Strategies to Run and Finish a Marathon
Running a marathon is grueling; if it’s your first time finishing the race, it is the highest achievement you can set your sights on. The moment you start the race, …
Two Simple Ways to Disable A Treadmill’s Speed Sensor
The reasons treadmills have speed sensors are first for the user’s safety and to measure the speed, you are moving and send the data to the computer to adjust the …
Tips To Avoid Shin Splints When Treadmill Running
We know that shin splints are micro tears (tissue) from overuse and inflammation of the muscles connecting to the shin bone. These are an athlete’s nightmares as the soreness they …
4 Reasons Why Marathon Runners Should Use Creatine
Creatine has never been a controversial substance in more than two centuries since its initial studies and health benefits to performance athletes started. As a runner, you are bound to …
Running Half Marathons Through The Year? Learn How
It’s the beginning of the year, and you are feeling good about your running form and performance of the last year. A thought crosses your mind, how many half-marathons can …
9 Ways You Can Use a Treadmill in Your Apartment
Treadmill exercises are most suitable for indoor use, and it’s not every time that you’ll want to go to the gym to use one. So you are tinkering with buying …
Walking the Half Marathon: How Long Should It Take?
The half marathon distance is 21 kilometers or 13.1 miles long. If you wonder how long it takes to walk a half marathon, the answer is between 3-4 hours. On …
All You Should Know About Running the Quarter Marathon
Most people are aware of the full and half marathons. Yet only a few know how far is a quarter marathon. According to World Athletics, the full marathon is 26.2 …