Category Archives for Blog

4 Treadmill Workouts for Seniors: The Complete Plan

Our metabolism and energy level tend to change as we grow older. As a result, our stamina, flexibility, and stamina drop significantly by the time we reach 60- 65 years. You can reverse these effects of aging by practicing treadmill workouts for seniors. This will keep you inspired for a routine dose of workout. Moreover, it […]

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Is Walking on a Treadmill Good for Sciatica?

According to a certain study, walking can decrease the risk of sciatica pain. Besides, it offers better results in dealing with sciatica pain than spinal surgery. This is because walking can reduce inflammation and trigger the release of endorphins. This helps to alleviate sciatic pain and other back problems. But, one may still wonder; will […]

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Proform Vs NordicTrack: Which One is Best For You?

Trying to choose between Proform Vs NordicTrack workout machines can be quite challenging. One reason for this is that they both come from the same manufacturer; ICON Health & Fitness. Thus the similarities in some of their features. On top of that, both brands have exercise bikes, rowing machines, ellipticals as well as treadmills.NordicTrack and […]

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Is Running on a Treadmill Bad for Your Knees?

If you’re concerned about your physical safety, treadmill running is a good option. It allows you to work out, even when the weather condition isn’t ideal for outdoor exercise. However, some users claim to suffer from treadmill knee pain after using this machine. This leads us to the main question; is running on a treadmill […]

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What to Do with an Old Treadmill? A Complete Guide

Everyone buys a treadmill to use as often as possible. If you maintain it properly, you can use it for a very long time. Nonetheless, as time goes by, you may want to upgrade to a piece of new fitness equipment. And like any other electrical equipment, treadmills get damaged or wear out over time. […]

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10 Healthy Foods to Eat Everyday: The Complete List

Most healthy eating tips focus on excluding certain foods from your diet. While this is important, you don’t have to be overly restrictive on a certain food group. On the same note, you shouldn’t eat too much meal from another group. Instead, you should focus on eating a healthy and well-balanced diet. Unfortunately, some ‘healthy’ […]

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How to Train for a Half Marathon on a Treadmill ?

Running for more than 13 miles isn’t a simple task, especially for beginners. So, if you’re planning to run a half marathon you’ll have to train for months before the race. This will help you to gradually build mileage, speed, fitness, and commitment. However, if your region experiences sub-zero temperatures, training outdoors will be almost […]

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Jump Rope Vs. Running: Which is Better for You?

Cardio workout is an incredible way to burn calories, lose weight and get your heart pumping. Including these workouts in your routine will keep you fit and healthy. Luckily, many exercises will keep your mind and body in great shape. For instance, there is powerlifting, water aerobics, and so on. But if you want a […]

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How to Maintain Your Treadmill: The Ultimate Maintenance Guide

A treadmill is one of the most reliable pieces of workout equipment available. Better still, unlike other workout machines, it’s less strenuous to your body and easier to use. However, as you already know, this equipment is quite expensive. So, you should try and extend its life as much as possible. Unfortunately, with repeated use, […]

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Treadmill Accessories: The Ultimate Guide

A treadmill is not just a device to serve your health fitness goals only. Instead, you are supposed to be partners. You will need to take care of it as it takes care of you. According to research published on Statista by Christina Gough, there was an over five hundred percent increase in the sales of […]

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