As more people work out from home, virtual fitness platforms are becoming increasingly popular among trainers. One such platform is the iFit Coach, the recent version of iFit Live or iFit.This workout program allows treadmill users to track their progress and enjoy hundreds of on-demand & live classes to suit various fitness levels. Moreover, most […]
Continue readingIf you plan to stay fit and healthy today, pushing yourself hard will depend mostly on your health history and fitness level. The World Health Organization (WHO) statistics show that over 1.4 billion adults are insufficiently active. That is slightly over a quarter of the adults worldwide. Such staggering figures inspire the need to have […]
Continue readingMany people suffer from Plantar fasciitis all over the world. According to an article in the Washington Post, about two million Americans seek treatment for this common foot ailment every year. It’s not a pleasant condition because the inconveniences can limit you from doing your daily activities. Thankfully, having the best running socks for plantar […]
Continue readingAfter a long day of work and meetings, it’s easy to fall back on the couch, tired. However, if you’re looking to get in shape, getting a little fitter doesn’t have to mean that you spend hours at the gym or running on the treadmill. Instead, there’s a simple solution: indoor exercise bikes! Using a […]
Continue readingThere’s no denying that the foot is an important part of the body because it gives us mobility. It comes in contact with all kinds of surfaces, and that’s reason enough to take more care of them by getting the appropriate footwear and the best arch support brace.When choosing footwear like arch support, most people […]
Continue readingBesides the health benefits that you enjoy from running, another perk is that the sport doesn’t include lots of gear which are also relatively easy to access. A significant part of running includes having protective wear for your feet, like shoes and the best running socks to prevent blisters.When choosing running gear, it’s essential to […]
Continue readingIf you decide to work out at home, you need to invest in gym equipment to help you with your routine. Buying a treadmill is an investment worth protecting for most indoor exercises, which include running, jogging, and sprinting. Also important is buying the best surge protector for the treadmill.Does a treadmill need a surge […]
Continue readingLike any other exercise equipment, a treadmill needs exceptional care and maintenance. When looking for the best treadmill lubricant, you should consider the type of treadmill that you have. There are many kinds of treadmills, and some require maintenance, while others that are high-end are pretreated and have zero maintenance.Taking care of your treadmill includes […]
Continue readingFitness equipment assists in improving your cardio health and weight loss journey. But, between rowing machine vs. treadmill, which is the best one to use?As you know, treadmill running has been the go-to cardio exercise for many years. However, rowing has become very popular in recent years due to the rise of indoor rowers and […]
Continue readingCardiovascular workouts boost the heart rate and your overall health. And there are many workout machines that will help you accomplish that. But, exercise bikes and treadmills are the most popular options for cardio workout sessions.Although both machines are suitable for cardio workouts, they’ve some notable differences. So, if you’ve access to both machines or […]
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