Category Archives for Information

How to Train for the Beep Test on a Treadmill: Few Simple Steps

A beep test is one of the best exercises for testing your fitness level. Specifically, this multi-stage test measures maximum oxygen uptake and cardiovascular health. Max oxygen uptake (VO2 max) determines how much oxygen the body uses when working out at maximum effort. More importantly, this test is used by the military, police, first responders, […]

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10 Benefits of Underwater Treadmill: You Must Need to Know

Traditionally, runners had few options and little awareness regarding physical injuries in their joints and muscles. They could either train through the injury or rest until they recover. Today, however, many resources can help you in your ache and pain.One such resource is an underwater treadmill, which many athletes prefer when running is not an […]

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John Terry Treadmill Workout: The Best Workout For Soccer Players

If there is anything that soccer players revere so much, it is that they can maintain a high level of cardiovascular fitness, which can sustain them all through the 90 minutes of intense action on the pitch. Interestingly, to achieve this, many soccer players have identified the John Terry treadmill workout as a cheat sheet […]

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Apple Watch Vs Treadmill Distance: We’ll Help You Get It Right

Apple Watch is one of the most popular and reliable smartwatches out there. However, according to a 2019 study, smartwatches aren’t that accurate when it comes to measuring the distance covered on the treadmill. This has left many treadmill users wondering, between the apple watch vs treadmill distance, which is more accurate?The research involved 118 […]

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How to Turn on Sole F63 Treadmill?

Sole Fitness is one of the most popular fitness brands in North America, well-known for building quality treadmills. More notably, each of their treadmills comes with the latest technology and user-friendly features.Among many of their treadmills in the market, Sole F63 is one of their most prominent models. Thanks to its ability to work effectively […]

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5 Different Ways to Hide a Treadmill in a Room?

“How can I store a home gym in a small apartment so that it doesn’t look tacky?” This question gets asked more often. And it makes sense. Because not knowing how to hide a treadmill in a room will force you to give up valuable space.And with bulky workout equipment crammed in a tight space—and […]

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Sole F63 Troubleshooting: The Complete Guide

Owning a Sole F63 treadmill can be a great addition to your home gym. It’s manufactured by one of the leading fitness equipment brands in the world. On top of that, this equipment comes with one of the most comprehensive warranties. More importantly, it provides a relatively safe and effective cardiovascular workout, helping you stay […]

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What is Cross Country Running? A Brief History and Complete Running Guide

Cross-country running is a popular outdoor sport among many runners since it’s the only exercise that is just sheer racing.Unlike other running events, it doesn’t have a predetermined elevation, time, or distance. Instead, this kind of running sport allows you and other athletes to run over natural terrain. This has several benefits, such as helping […]

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Top 10 Jamaican Female Sprinters of All Time

Athletics is a sport where players must have sprinting, leaping, and hurling skills.It is no secret that the Jamaicans dominate the track event. Both the male and female categories have had records set and even broken by these athletes.Jamaican female sprinters have always left their audience in awe in their local competitions and international ones.Why […]

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Elliptical vs. Treadmill: Which Cardio Machine Is Better?

Most gyms and fitness centers dedicate equal space to treadmills and elliptical trainers. However, that doesn’t surprise me, seeing that they’re two of the most popular exercise machines for indoor workouts. Besides, both machines provide an effective cardio workout and are ideal for advanced exercisers & beginners.Although both pieces of exercise equipment are cardio machines, […]

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