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Treadmill Belt Is Slipping: Causes And Solutions

The treadmill is one of the best cardio and calorie-burning equipment to have in your home gym. Thanks to its ability to provide a relatively safe and effective cardiovascular workout.However, treadmills have their share of challenges like any other workout equipment. One common problem with treadmills has the walking belt slip to one side while […]

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iFit Review: The Ultimate Virtual Fitness Platform For Your Treadmill Training 

As more people work out from home, virtual fitness platforms are becoming increasingly popular among trainers. One such platform is the iFit Coach, the recent version of iFit Live or iFit.This workout program allows treadmill users to track their progress and enjoy hundreds of on-demand & live classes to suit various fitness levels. Moreover, most […]

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9 Different Types Of Running Workouts Every Runner Should Know

Whether an experienced athlete or a novice runner, it’s important to understand the various running workouts available and their purpose. This will allow you to mix things up in your workout routine, making your training more effective and beneficial.For instance, incorporating different running workouts in your routine strengthens your muscles & cardiovascular system and boosts […]

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Is Fast-Food Really A Food? (Dangers of Fast Food)

Are you craving a mouth-watering mayo-filled delicious chicken burger? It may satisfy your cravings, but the dangers of fast food can put your health at risk. Scared? You don’t need to be. Read on to know everything about fast food and how to enjoy it without compromising your health.As per statistics, 50 million Americans are […]

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What And How Much To Eat Before, During And After A Marathon (The Ultimate Guide)

Training to run 26.2 miles is not just about distance and speed. Instead, it’s equally important to have a sports nutrition plan before, during, and after the marathon. This will boost your performance on the race day and play a key role in post-marathon recovery and going back to your training routine.Unfortunately, most beginner runners […]

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How To Tone Up Fat Legs With Walking? The Complete Guide

Strengthening and toning your thigh muscles can be beneficial in several ways. For instance, having more muscular thighs will improve your overall stability speed and help you jump higher. Besides, toning up your fat legs will boost your overall muscle and cardiovascular health.That said, knowing how to reduce thigh size is one of the best […]

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Why Do I Feel Dizzy After Using The Treadmill And How To Avoid It?

Whether you’re a beginner or an experienced runner, you should feel strong after running on a treadmill. However, that’s not how things always turn out! Sometimes you may feel sudden dizziness, lightheadedness, or blurred vision after stepping off the treadmill.Why does that happen? More importantly, how do you prevent it?In most cases, feeling dizzy when […]

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Treadmill Exercise And COVID 19: A Complete Study

The Coronavirus disease (Covid 19) leaves you feeling weak by causing inflammation throughout the body. This can result in cardiovascular disease or lung damage, including abnormal heart rhymes and heart dysfunction. Worst of all, these types of conditions may worsen or lead to dangerous situations if you train too soon after Covid-19 recovery.On the contrary, […]

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Top 10 Fastest Runners In The World History

Sprinting, which involves running at a top speed for a 100-m dash, is one of the most popular events of every Olympics. Over the years, this sport has been used to determine the fastest runner globally.As we approach the 2022 Tokyo Olympics, sprinters will try their best to break current records predetermined by the fastest […]

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How To Lose Weight Fast Without Dieting Or Exercising? [10 Proven Methods]

Eating less (dieting) and exercising more is considered the best and fastest formula for losing weight. Let’s face it, though! Although this equation sounds excellent in theory, it’s not that easy for everyone.Besides, sticking to a conventional exercise routine or diet plan is very challenging, especially for working professionals. More notably, health conditions like low […]

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