Jump Rope Vs. Running: Which is Better for You?
Cardio workout is an incredible way to burn calories, lose weight and get your heart pumping. Including these workouts in your routine will keep you fit and healthy. Luckily, many exercises will keep your mind and body in great shape. For instance, there is powerlifting, water aerobics, and so on. But if you want a […]
Continue readingTop 10 Best Treadmill Mats for Carpet – Reviews 2022
If there is a lesson that treadmills missed, it is that of peaceful coexistence with floors. A treadmill will damage your carpet floor, and on the other hand, your carpet’s debris and dirt particles can also damage your treadmill. It is indeed two-way traffic!To ensure no enmity exists between your treadmill and your carpet floor, […]
Continue readingHow to Maintain Your Treadmill: The Ultimate Maintenance Guide
A treadmill is one of the most reliable pieces of workout equipment available. Better still, unlike other workout machines, it’s less strenuous to your body and easier to use. However, as you already know, this equipment is quite expensive. So, you should try and extend its life as much as possible. Unfortunately, with repeated use, […]
Continue readingTreadmill Accessories: The Ultimate Guide
A treadmill is not just a device to serve your health fitness goals only. Instead, you are supposed to be partners. You will need to take care of it as it takes care of you. According to research published on Statista by Christina Gough, there was an over five hundred percent increase in the sales of […]
Continue readingHow to Reset Nordictrack Treadmill: A Complete Guide.
NordicTrack has some of the best workout machines in the market at the moment. Unfortunately, like any other machine, its components will stop working at some point. Luckily, the machine comes with a user manual. It will come in handy in this situation as it will show you how to reset the NordicTrack treadmill.However, if […]
Continue readingXterra Fitness TRX3500 Folding Treadmill Review | Is It Worth the Price?
Not liking the numbers on that weight machine? You caught us at the right time; we’re just about to review a treadmill from Xterra! Their treadmills are affordable, high-powered, and include nearly all the features you get in professional fitness machines. We particularly liked the Xterra TRX3500. It adapts to your workouts and lets you unlock […]
Continue readingPregnancy Treadmill Workouts: The Complete Guide
According to legends and beliefs, while physical exercise is harmful during pregnancy, it actually helps the mother’s health and increases the chances of a normal delivery. When done in the right way and with the right exaggeration, exercise during pregnancy is advisable. Pregnancy treadmill workouts are essential and helpful, but a few important guidelines should be […]
Continue readingHow To Do HIIT On The Treadmill ?
Treadmill training helps you stay fit, especially when outdoor conditions aren’t favorable. Let’s face it though! Running at the same speed for long periods can be quite tiring. Not to forget that it can get boring as well. So, why not turn to HIIT to make your workout exercise interesting again! High-Intensity Interval Training enables […]
Continue readingGoPlus 2 in 1 Folding Treadmill Reviews 2022
Don’t Pay For a Gym Membership Anymore, With The GoPlus 2-in-1 Folding Treadmill Bring The Whole Gym At Home You don’t have to wait for the gym to open to get back in shape. Make a worthy investment and get the GoPlus 2-in-1 folding treadmill to create a home gym for yourself where your calories […]
Continue readingTop 10 Best Treadmills Under $500 – Review 2022
A treadmill is probably the most popular form of indoor exercise machine as it can be used by all ages of people and has no potential risk of injury. It provides the user with aerobic exercise and has programs to adjust speed and measure distance, calorie burned, heart rate, etc. I hope you find yours […]
Continue reading