Proform Vs NordicTrack: Which One Is Best For You?

Trying to choose between Proform Vs NordicTrack workout machines can be quite challenging. One reason for this is that they both come from the same manufacturer; ICON Health & Fitness. Thus the similarities in some of their features. On top of that, both brands have exercise bikes, rowing machines, ellipticals as well as treadmills.NordicTrack and […]

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Top 10 Best Treadmill Mat For Hardwood Floors – Reviews 2022

Did you know that your treadmill can damage your beautiful hardwood floor? If you didn’t know, then keep reading!A treadmill is heavy gym equipment. Add your weight to it; it will become heavier. All this weight, coupled with how treadmills run, can literally make your well-composed wooden floor cry.You will need to do some cushioning […]

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Is Running On A Treadmill Bad For Your Knees?

If you’re concerned about your physical safety, treadmill running is a good option. It allows you to work out, even when the weather condition isn’t ideal for outdoor exercise. However, some users claim to suffer from treadmill knee pain after using this machine. This leads us to the main question; is running on a treadmill […]

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What To Do With An Old Treadmill? A Complete Guide

Everyone buys a treadmill to use as often as possible. If you maintain it properly, you can use it for a very long time. Nonetheless, as time goes by, you may want to upgrade to a piece of new fitness equipment. And like any other electrical equipment, treadmills get damaged or wear out over time. […]

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10 Healthy Foods To Eat Everyday: The Complete List

Most healthy eating tips focus on excluding certain foods from your diet. While this is important, you don’t have to be overly restrictive on a certain food group. On the same note, you shouldn’t eat too many meals from another group. Instead, you should focus on eating a healthy and well-balanced diet. Unfortunately, some ‘healthy’ […]

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How To Train For A Half Marathon On A Treadmill ?

Running for more than 13 miles isn’t a simple task, especially for beginners. So, if you’re planning to run a half marathon you’ll have to train for months before the race. This will help you to gradually build mileage, speed, fitness, and commitment. However, if your region experiences sub-zero temperatures, training outdoors will be almost […]

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Treadmill Safety Key: Buyer And User Guide

A treadmill enables you to maintain an indoor exercise habit regardless of the weather. However, some precautions need to be observed while using this device, whether at home or the gym. One of these precautions includes having a safety key in place.The safety key is responsible for activating the functions of a treadmill. This key […]

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Noise Reduction Mat For Treadmill – Top 10 Picks In 2022

Are you uncomfortable with the noise and vibrations your fantastic treadmill is producing? I know you hate tampering with the peace of the neighbors under your floor. Your family as well, desires to coexist peacefully with your treadmill.You don’t have to feel demotivated anymore working out on your treadmill due to its noise. We have […]

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Jump Rope Vs. Running: Which Is Better For You?

Cardio workout is an incredible way to burn calories, lose weight and get your heart pumping. Including these workouts in your routine will keep you fit and healthy. Luckily, many exercises will keep your mind and body in great shape. For instance, there is powerlifting, water aerobics, and so on. But if you want a […]

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Carpet For Treadmill – Top 10 Picks In 2022

If there is a lesson that treadmills missed, it is that of peaceful coexistence with floors. A treadmill will damage your carpet floor, and on the other hand, your carpet’s debris and dirt particles can also damage your treadmill. It is indeed two-way traffic!To ensure no enmity exists between your treadmill and your carpet floor, […]

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