Welcome to your High-Intensity Interval Training Quiz
2. High-intensity interval training is defined as
3. HIIT can be performed by doing any activity as long as it’s done at high intensity.
4. High-intensity workout is defined as any activity that
5. According to the ASCM, you should aim for____ during intense work periods.
6. The intensity of the recovery period during HIIT should be
7. HIIT provides the same benefits ______ as continuous endurance workouts.
8. HIIT burns more calories than a traditional workout.
9. Post-exercise period, also called excess post-exercise oxygen consumption, lasts till
10. EPOC, excess post-exercise oxygen consumption, adds ____ more calories to the energy expenditure.
11. Which of the following conditions needs medical clearance from a physician before starting HIIT?
12. Base fitness level is recommended to establish before HIIT because
13. People should focus on finding their optimized interval training instead of keeping up with others.
14. For a beginner, the best work-to-recovery ratio is
15. The recovery period should last till
