Best Foot Pod for Treadmill
Tracking your workout data can help you achieve your goal faster as it provides a clear sense of direction and shows you where you are and where you should make changes. But to do that, you will need the best foot pod for the treadmill.Foot pod definitionA foot pod is a device stuck on the […]
Continue readingIs it Safe to Run with a Housemaid’s Knee?
Can I run with the housemaid’s knee? No, and it shouldn’t be attempted, as it could lead to further complications if you haven’t fully recovered. Running is fun and most health physicians recommend it to people of all ages. But it feels good when it’s pain-free.The scientific name of the housemaid’s knee is prepatellar bursitis, […]
Continue readingEffective Marathon Warm-up and Preparation Tips
Most runners who have a marathon or half marathon experience understand the value of warming up. But most novice runners don’t know how to warm up for a marathon. Warmups are critical for; ● Increasing your body temperature● Loosening your leg muscles● Triggering neural pathways between the muscles and brain to increase power and muscle contraction.● […]
Continue readingUsing Nordictrack iFit Series Without Internet
How to use the Nordictrack treadmill without the internet is a question many NordicTrack owners struggle to find an answer to. Most users want to know if they can run on the treadmill using local maps even if the machine is offline. It’s possible to operate the machine manually and run different settings changing the decline […]
Continue readingHow to Run and Qualify for the Boston Half Marathon
The Boston half marathon is among the most prestigious and iconic event distance runners look forward to every year. It’s also the oldest distance event as the 2023 Boston half marathon will be the 127th edition. It boasts of an impressive 98.4% finish rate which riles up most runners who will be looking to register their […]
Continue reading10 Proven Ways to Transition from a Half Marathon to a Full Marathon
The mileage from a half to a full marathon is only double. But the most consistent question you will get from most people wishing to transition in the distance run is how to go from a half to a full marathon. The first guide to beginning the transition journey is respecting the full marathon distance. Acknowledging […]
Continue readingThe Best Strategies to Run and Finish a Marathon
Running a marathon is grueling; if it’s your first time finishing the race, it is the highest achievement you can set your sights on. The moment you start the race, you are already thinking of how to finish a marathon. Expert runners say the marathon race starts when you approach the 20-mile distance. When you are […]
Continue readingTwo Simple Ways to Disable A Treadmill’s Speed Sensor
The reasons treadmills have speed sensors are first for the user’s safety and to measure the speed, you are moving and send the data to the computer to adjust the belt speed. But often, people will want to run at a speed that is more or less from the one the speed sensor is programmed to […]
Continue readingTips To Avoid Shin Splints When Treadmill Running
We know that shin splints are micro tears (tissue) from overuse and inflammation of the muscles connecting to the shin bone. These are an athlete’s nightmares as the soreness they cause is painful and can disrupt your training schedule setting you back weeks. While shin splints are common for active runners because of the repetitive ground […]
Continue readingPalada Men’s Digital Sports Watch Review
Timing is important in sports. Therefore, you need to choose the sports watch you use carefully. The ideal sports watch will improve your performance and fit your training and life routines. It doesn’t matter if you’re a professional sportsperson; it’s crucial to have a sports watch for your workout session. This article is an in-depth […]
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