Quiz and Answer on Exercise During Pregnancy

Is our mama-to-be wondering how much she knows about physical fitness during pregnancy? If yes, test your knowledge right now by taking the quiz. 

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The Best 10 Gyms in Atlanta

Physical fitness is a sure way for healthy living. However, finding the best gyms in Atlanta can be challenging because there are many to pick from. So, as you look to start your journey to fitness, here is a selection of gyms that will make your workout experience enjoyable.List of Gyms in AtlantaSculptHouseBarry’sStellar BodiesSTAT WellnessFit9Planet […]

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The Best 10 Gyms in Denver, Colorado

Moving into a new town or city can open new horizons presenting all kinds of challenges, including finding the best gym in Denver. It’s essential to find the best that you can spend time alone or with your family that’s safe and comfortable.In Denver, Colorado, you can visit any of these places to get the […]

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Treadmill Barefoot Vs Shoes: Which One is More Effective?

Some gyms don’t allow people to run on the treadmill without shoes, so you have never tried it. But now that you have bought a new treadmill and there are no rules, I suppose you are battling to choose between running on the treadmill barefoot vs shoes.The perpetual debate of whether one should run barefoot […]

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The Best 10 Gyms in Austin, Tx

The road to fitness can be a long and lonely one if you have to train at a place you don’t feel comfortable. But if you live in the city, finding the best gym in Austin can be the best way to clear your mind and work on your goals as you train for competitions […]

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My Running Stamina Suddenly Dropped. How Can I Solve This?

Okay, lately, you’ve felt like you’re not running at the same pace and stamina you did a few weeks or days ago. For example, you used to do a 2-mile run very quickly without your leg feeling too heavy.You haven’t changed your routine or diet, yet you feel more tired than ever. “Why did my […]

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The Best 10 Gyms in Philadelphia

Moving to a big city poses some challenges because you have to discover new places while holding back to the old places you are already comfortable with. Among the top questions in most people’s minds is where they can find the best gyms in Philadelphia. It’s not a surprise that there are plenty of options, which […]

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What Treadmill Does Orangetheory Use?

By the time you’re reading this, it means you’ve already tried the Orange Theory Fitness, or perhaps you’re a member.The power of their workouts is undeniable. The intense, high-octane workouts that consist of cardio, weights and rowing deliver the best results.Ranked at No. 43 by Fortune 500 as one of the fastest-growing businesses, it’s evident […]

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Why Do Dogs Chase You When You Run?

Encounters with off-leash dogs aren’t something new. Runners and cyclists get chased by stray dogs all the time.But the scary part is, sometimes it’s hard to tell if the dog chasing you is friendly or offensive.It’s a risky situation that leaves you with the question: Why do dogs chase you when you run?Why Dogs May […]

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KAT VR Treadmill: A Comprehensive Guide

Who doesn’t love a virtual reality? It’s immersive. It’s amazing. And it transports you to a whole different world. It’s even better when you’re working out.Well, the KAT Walk C VR treadmill gives you the best of both worlds.The Kat C VR is an omnidirectional treadmill that lets you move freely about a virtual world. […]

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