How to Train for the Beep Test on a Treadmill: Few Simple Steps

A beep test is one of the best exercises for testing your fitness level. Specifically, this multi-stage test measures maximum oxygen uptake and cardiovascular health. Max oxygen uptake (VO2 max) determines how much oxygen the body uses when working out at maximum effort. More importantly, this test is used by the military, police, first responders, […]

Continue reading

10 Benefits of Underwater Treadmill: You Must Need to Know

Traditionally, runners had few options and little awareness regarding physical injuries in their joints and muscles. They could either train through the injury or rest until they recover. Today, however, many resources can help you in your ache and pain.One such resource is an underwater treadmill, which many athletes prefer when running is not an […]

Continue reading

Bombas Vs. Stance: Which One is Right for You?

Socks are the most underrated clothing pieces in our wardrobe. But, the truth is they’re a crucial necessity. Having the right sock on will keep your feet protected against blisters and provide much-needed support for your foot’s sole. But to choose the ideal socks, a few factors like design, durability, and climate need to be […]

Continue reading

John Terry Treadmill Workout: The Best Workout For Soccer Players

If there is anything that soccer players revere so much, it is that they can maintain a high level of cardiovascular fitness, which can sustain them all through the 90 minutes of intense action on the pitch. Interestingly, to achieve this, many soccer players have identified the John Terry treadmill workout as a cheat sheet […]

Continue reading

Apple Watch Vs Treadmill Distance: We’ll Help You Get It Right

Apple Watch is one of the most popular and reliable smartwatches out there. However, according to a 2019 study, smartwatches aren’t that accurate when it comes to measuring the distance covered on the treadmill. This has left many treadmill users wondering, between the apple watch vs treadmill distance, which is more accurate?The research involved 118 […]

Continue reading

Balega Vs. Bombas: Which One Is Better for Runners?

Every professional runner will tell you how important it is to get good running shoes to enjoy a comfortable run. But remember that the best runner socks will help you avoid hotspots and blisters. Plus, it’ll prevent your feet from getting tired quickly!Just like the right running shoe varies for every runner, there isn’t one […]

Continue reading

How to Turn on Sole F63 Treadmill?

Sole Fitness is one of the most popular fitness brands in North America, well-known for building quality treadmills. More notably, each of their treadmills comes with the latest technology and user-friendly features.Among many of their treadmills in the market, Sole F63 is one of their most prominent models. Thanks to its ability to work effectively […]

Continue reading

5 Different Ways to Hide a Treadmill in a Room?

“How can I store a home gym in a small apartment so that it doesn’t look tacky?” This question gets asked more often. And it makes sense. Because not knowing how to hide a treadmill in a room will force you to give up valuable space.And with bulky workout equipment crammed in a tight space—and […]

Continue reading

FITINDEX Vibrating Foam Roller 5-Speed Review

A vibrating foam roller can access your muscles and ease tensions faster than a standard roller. It usually comes with varying speed and strength settings. Therefore, this gives you absolute authority over your massage.In addition, the frequencies on your vibrating foam roller can penetrate deep into your muscle tissue to ensure effective muscle therapy. This […]

Continue reading

Sole F63 Troubleshooting: The Complete Guide

Owning a Sole F63 treadmill can be a great addition to your home gym. It’s manufactured by one of the leading fitness equipment brands in the world. On top of that, this equipment comes with one of the most comprehensive warranties. More importantly, it provides a relatively safe and effective cardiovascular workout, helping you stay […]

Continue reading
1 2 3 10