The Best 10 Gyms in Austin, Tx

The road to fitness can be a long and lonely one if you have to train at a place you don’t feel comfortable. But if you live in the city, finding the best gym in Austin can be the best way to clear your mind and work on your goals as you train for competitions […]

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My Running Stamina Suddenly Dropped. How Can I Solve This?

Okay, lately, you’ve felt like you’re not running at the same pace and stamina you did a few weeks or days ago. For example, you used to do a 2-mile run very quickly without your leg feeling too heavy.You haven’t changed your routine or diet, yet you feel more tired than ever. “Why did my […]

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The Best 10 Gyms in Philadelphia

Moving to a big city poses some challenges because you have to discover new places while holding back to the old places you are already comfortable with. Among the top questions in most people’s minds is where they can find the best gyms in Philadelphia. It’s not a surprise that there are plenty of options, which […]

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What Treadmill Does Orangetheory Use?

By the time you’re reading this, it means you’ve already tried the Orange Theory Fitness, or perhaps you’re a member.The power of their workouts is undeniable. The intense, high-octane workouts that consist of cardio, weights and rowing deliver the best results.Ranked at No. 43 by Fortune 500 as one of the fastest-growing businesses, it’s evident […]

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Why Do Dogs Chase You When You Run?

Encounters with off-leash dogs aren’t something new. Runners and cyclists get chased by stray dogs all the time.But the scary part is, sometimes it’s hard to tell if the dog chasing you is friendly or offensive.It’s a risky situation that leaves you with the question: Why do dogs chase you when you run?Why Dogs May […]

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KAT VR Treadmill: A Comprehensive Guide

Who doesn’t love a virtual reality? It’s immersive. It’s amazing. And it transports you to a whole different world. It’s even better when you’re working out.Well, the KAT Walk C VR treadmill gives you the best of both worlds.The Kat C VR is an omnidirectional treadmill that lets you move freely about a virtual world. […]

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How to Tell If Treadmill Motor is Bad

The treadmill motor is an essential component in the machine since it’s responsible for moving the running belt. Unfortunately, it’s also one of the most expensive problems to fix in your machine. Moreover, a faulty motor will make your treadmill stop working right away and reduce the machine’s efficiency, preventing you from having an effective […]

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What Heart Rate Monitors Work With iFit?

Nowadays, you can use many fitness tracking devices to monitor and track your heart rate while training, thanks to the wide selection of apps and tools out there. However, iFit is the most popular option for heart rate monitoring, especially with the release of the ActivePulse feature.In addition, ActivePulse allows your heart rate to change […]

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How To Get Seniors Started With Exercise? A Guide For Practitioners

A mysterious drug with little to no side effects can save you from almost every disease. Curious? Well, it’s exercise, an absolute miracle. But it’s sad to know that their motivation to get out and move gets lost as people age. In fact, the stats show that elderly persons spend 9 hours a day on […]

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How To Play Spotify on NordicTrack Easily

Some people like exercising as they listen to their favorite jam. When running on your treadmill, you might also want to hear your favorite music or podcast without the hassle of connecting to another device. If you are among the people wondering how to play music on the NordicTrack treadmill, you will find this article […]

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