Top 20 Fitness Forum List in 2021: Most Active Fitness Discussion Board

Learning a new workout routine can be very challenging, especially if you’re training alone. In fact, according to a certain study, about 75% of people who start training give up before they see results. This is mainly because they become discouraged and lose motivation during their training. Luckily, your chances of succeeding will increase significantly if […]

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4 Treadmill Workouts for Seniors: The Complete Plan

Our metabolism and energy level tend to change as we grow older. As a result, our stamina, flexibility, and stamina drop significantly by the time we reach 60- 65 years. You can reverse these effects of aging by practicing treadmill workouts for seniors. This will keep you inspired for a routine dose of workout. Moreover, it […]

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Is Walking on a Treadmill Good for Sciatica?

According to a certain study, walking can decrease the risk of sciatica pain. Besides, it offers better results in dealing with sciatica pain than spinal surgery. This is because walking can reduce inflammation and trigger the release of endorphins. This helps to alleviate sciatic pain and other back problems. But, one may still wonder; will […]

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Proform Vs NordicTrack: Which One is Best For You?

Trying to choose between Proform Vs NordicTrack workout machines can be quite challenging. One reason for this is that they both come from the same manufacturer; ICON Health & Fitness. Thus the similarities in some of their features. On top of that, both brands have exercise bikes, rowing machines, ellipticals as well as treadmills.NordicTrack and […]

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Top 10 Best Treadmill Mat for Hardwood Floors – Reviews 2021

Did you know that your treadmill can damage your beautiful hardwood floor? If you didn’t know, then keep reading!A treadmill is heavy gym equipment. Add your weight to it; it will become heavier. All this weight, coupled with how treadmills run, can literally make your well-composed wooden floor cry.You will need to do some cushioning […]

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Is Running on a Treadmill Bad for Your Knees?

If you’re concerned about your physical safety, treadmill running is a good option. It allows you to work out, even when the weather condition isn’t ideal for outdoor exercise. However, some users claim to suffer from treadmill knee pain after using this machine. This leads us to the main question; is running on a treadmill […]

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What to Do with an Old Treadmill? A Complete Guide

Everyone buys a treadmill to use as often as possible. If you maintain it properly, you can use it for a very long time. Nonetheless, as time goes by, you may want to upgrade to a piece of new fitness equipment. And like any other electrical equipment, treadmills get damaged or wear out over time. […]

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10 Healthy Foods to Eat Everyday: The Complete List

Most healthy eating tips focus on excluding certain foods from your diet. While this is important, you don’t have to be overly restrictive on a certain food group. On the same note, you shouldn’t eat too much meal from another group. Instead, you should focus on eating a healthy and well-balanced diet. Unfortunately, some ‘healthy’ […]

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How to Train for a Half Marathon on a Treadmill ?

Running for more than 13 miles isn’t a simple task, especially for beginners. So, if you’re planning to run a half marathon you’ll have to train for months before the race. This will help you to gradually build mileage, speed, fitness, and commitment. However, if your region experiences sub-zero temperatures, training outdoors will be almost […]

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Treadmill Safety Key: Buying Guide and How to Use It ?

A treadmill enables you to maintain an indoor exercise habit regardless of the weather. However, some precautions need to be observed while using this device, whether at home or the gym. One of these precautions includes having a safety key in place.The safety key is responsible for activating the functions of a treadmill. This key […]

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