What is Cross Country Running? A Brief History and Complete Running Guide

Cross-country running is a popular outdoor sport among many runners since it’s the only exercise that is just sheer racing.Unlike other running events, it doesn’t have a predetermined elevation, time, or distance. Instead, this kind of running sport allows you and other athletes to run over natural terrain. This has several benefits, such as helping […]

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Jeekee Recumbent Exercise Bike Reviews

If you’re looking to add a quality piece of cardio equipment to your home gym, the Jeekee recumbent exercise bike is an excellent option. With its comfortable seat, adjustable resistance levels, alloy steel frame, magnetic flywheel, and easy-to-use display, this magnetic resistance bike makes it easy for anyone to get in great low-impact cardio workouts.Here’s […]

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Top 10 Jamaican Female Sprinters of All Time

Athletics is a sport where players must have sprinting, leaping, and hurling skills.It is no secret that the Jamaicans dominate the track event. Both the male and female categories have had records set and even broken by these athletes.Jamaican female sprinters have always left their audience in awe in their local competitions and international ones.Why […]

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Elliptical vs. Treadmill: Which Cardio Machine Is Better?

Most gyms and fitness centers dedicate equal space to treadmills and elliptical trainers. However, that doesn’t surprise me, seeing that they’re two of the most popular exercise machines for indoor workouts. Besides, both machines provide an effective cardio workout and are ideal for advanced exercisers & beginners.Although both pieces of exercise equipment are cardio machines, […]

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Treadmill Belt is Slipping: Causes and Solutions

The treadmill is one of the best cardio and calorie-burning equipment to have in your home gym. Thanks to its ability to provide a relatively safe and effective cardiovascular workout.However, treadmills have their share of challenges like any other workout equipment. One common problem with treadmills has the walking belt slip to one side while […]

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iFit Review: The Ultimate Virtual Fitness Platform for Your Treadmill Training 

As more people work out from home, virtual fitness platforms are becoming increasingly popular among trainers. One such platform is the iFit Coach, the recent version of iFit Live or iFit.This workout program allows treadmill users to track their progress and enjoy hundreds of on-demand & live classes to suit various fitness levels. Moreover, most […]

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Top 10 Best Fitness Magazines – Your Fitness Newsletter

If you plan to stay fit and healthy today, pushing yourself hard will depend mostly on your health history and fitness level. The World Health Organization (WHO) statistics show that over 1.4 billion adults are insufficiently active. That is slightly over a quarter of the adults worldwide. Such staggering figures inspire the need to have […]

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9 Different Types of Running Workouts Every Runner Should Know

Whether an experienced athlete or a novice runner, it’s important to understand the various running workouts available and their purpose. This will allow you to mix things up in your workout routine, making your training more effective and beneficial.For instance, incorporating different running workouts in your routine strengthens your muscles & cardiovascular system and boosts […]

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Top 10 Best Running Socks For Plantar Fasciitis – Reviews 2022

Many people suffer from Plantar fasciitis all over the world. According to an article in the Washington Post, about two million Americans seek treatment for this common foot ailment every year. It’s not a pleasant condition because the inconveniences can limit you from doing your daily activities. Thankfully, having the best running socks for plantar […]

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Is Fast-Food Really a Food? (Dangers of Fast Food)

Are you craving a mouth-watering mayo-filled delicious chicken burger? It may satisfy your cravings, but the dangers of fast food can put your health at risk. Scared? You don’t need to be. Read on to know everything about fast food and how to enjoy it without compromising your health.As per statistics, 50 million Americans are […]

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