Treadmill Express Plus

Treadmill Safety Key: Buying Guide and How to Use It ?

A treadmill enables you to maintain an indoor exercise habit regardless of the weather. However, some precautions need to be observed while using this device, whether at home or the gym. One of these precautions includes having a safety key in place.The safety key is responsible for activating the functions of a treadmill. This key […]

Top 10 Best Treadmill Mat To Reduce Noise – Reviews 2021

Are you uncomfortable with the noise and vibrations your fantastic treadmill is producing? I know you hate tampering with the peace of the neighbors under your floor. Your family as well, desires to coexist peacefully with your treadmill.You don’t have to feel demotivated anymore working out on your treadmill due to its noise. We have […]

Jump Rope Vs. Running: Which is Better for You?

Cardio workout is an incredible way to burn calories, lose weight and get your heart pumping. Including these workouts in your routine will keep you fit and healthy. Luckily, many exercises will keep your mind and body in great shape. For instance, there is powerlifting, water aerobics, and so on. But if you want a […]

Top 10 Best Treadmill Mats for Carpet – Reviews 2021

If there is a lesson that treadmills missed, it is that of peaceful coexistence with floors. A treadmill will damage your carpet floor, and on the other hand, your carpet’s debris and dirt particles can also damage your treadmill. It is indeed two-way traffic!To ensure no enmity exists between your treadmill and your carpet floor, […]

How to Maintain Your Treadmill: The Ultimate Maintenance Guide

A treadmill is one of the most reliable pieces of workout equipment available. Better still, unlike other workout machines, it’s less strenuous to your body and easier to use. However, as you already know, this equipment is quite expensive. So, you should try and extend its life as much as possible. Unfortunately, with repeated use, […]

Treadmill Accessories: The Ultimate Guide

A treadmill is not just a device to serve your health fitness goals only. Instead, you are supposed to be partners. You will need to take care of it as it takes care of you. According to research published on Statista by Christina Gough, there was an over five hundred percent increase in the sales of […]

How to Reset Nordictrack Treadmill: A Complete Guide.

NordicTrack has some of the best workout machines in the market at the moment. Unfortunately, like any other machine, its components will stop working at some point. Luckily, the machine comes with a user manual. It will come in handy in this situation as it will show you how to reset the NordicTrack treadmill.However, if […]

Xterra Fitness TRX3500 Folding Treadmill Review | Is It Worth the Price?

Not liking the numbers on that weight machine? You caught us at the right time; we’re just about to review a treadmill from Xterra! Their treadmills are affordable, high-powered, and include nearly all the features you get in professional fitness machines. We particularly liked the Xterra TRX3500. It adapts to your workouts and lets you unlock […]

Pregnancy Treadmill Workouts: The Complete Guide

According to legends and beliefs, while physical exercise is harmful during pregnancy, it actually helps the mother’s health and increases the chances of a normal delivery. When done in the right way and with the right exaggeration, exercise during pregnancy is advisable. Pregnancy treadmill workouts are essential and helpful, but a few important guidelines should be […]

How To Do HIIT On The Treadmill ?

Treadmill training helps you stay fit, especially when outdoor conditions aren’t favorable. Let’s face it though! Running at the same speed for long periods can be quite tiring. Not to forget that it can get boring as well. So, why not turn to HIIT to make your workout exercise interesting again! High-Intensity Interval Training enables […]