Quiz On Postnatal Exercises Do’s And Don’ts

Does this new mum want to get back to her fitness routine? Take this quiz right now to get the information you need to get back in the game. 

Continue reading

Top 10 Best Adidas Running Shoes For Kids – Review 2022

Runners worldwide choose Adidas for its high-performance sports shoes, including running shoes. And so it’s no surprise if you’re looking to get a pair for your kid.The best Adidas kids running shoes boast high-end materials to ensure the most comfortable run. But with so many options out there, it can be challenging to filter the […]

Continue reading

The Best Running Practices to Avoid Injuries

You can improve your cardio in many ways, and running is among the best ways to do so. But if you are new to running, you probably don’t know if running every day is healthy. Among the several questions by new runners is can I run two days in a row?The answer is yes! You […]

Continue reading

Fitness Quiz For Students

Do you consider yourself a fitness fanatic? Test your knowledge right now by taking this quiz.  

Continue reading

Is Running Up and Down Stairs Good Cardio

The problem with repeating the same cardio routine is that you may feel like you aren’t getting much from it. You know it’s time to switch things and try different cardio exercises when you reach this point. Luckily, you can achieve this by stair running. But the big question remains, is running up and down […]

Continue reading

Weight Loss Quiz

Do you want to shed pounds off your body? Take this quiz to figure out how exercise and diet can help you lose weight.  

Continue reading

Does Stair Running Make You Faster?

Running is among the best ways to improve your cardio, and it’s the one that comes easy to most people because you can do it anywhere. But there are many forms of running besides typical running on a flat surface. For example, have you ever tried running up a stair? If you haven’t and wish […]

Continue reading

High-Intensity Interval Training Quiz

Are you thinking of adding a HIIT workout to your daily fitness routines? If yes, let’s first check out your knowledge on the subject by taking this quiz.  

Continue reading

Core Fitness Vs Bowflex Dumbbells: Which One is Right for You?

Dumbbells usually seem similar because they’re hand weights from which you can add and subtract plates to adjust their heaviness. You might then be wondering just how different they are. Many differences can help you decide the best adjustable dumbbell for you. This core fitness vs Bowflex dumbbells comparison will help you determine a better […]

Continue reading

Why Are Running Shoes So Expensive?

If you are a runner, you probably already know that running shoes are always priced higher than regular shoes. But if you are new to running and don’t know where to start, you might be astonished by the gap in the price range. So, it makes one wonder why are running shoes so expensive. Before […]

Continue reading
1 2 3 15