Quiz On After-Workout Do’s and Don’ts

1. Stoping exercise immediately results in

2. After hitting your workout goal for the day, you should

3. Stretching after exercise

4. You need to drink about ____ cups of water for every pound you lose during a workout.

5. You shouldn’t ____ post-workout.

6. Cold shower after a workout session is necessary because it

7. After one workout session, you should immediately go for another.

8. Which of the following meals are appropriate post-workout?

9. Which of the following is correct regarding eating after exercise?

10. You should eat ____ after a workout session.

11. Sweating during exercise can deplete essential electrolytes like calcium, magnesium, and potassium. What to do to avoid this problem?

12. How much protein do you need to take post-workout?

13. To alleviate muscle soreness after a workout, you can

14. After an effective workout session, it’s okay to be lazy for the rest of the day.

15. After a workout session, you should