Welcome to your Running Quiz: Test Your Knowledge
1. Jogging is a high-intensity exercise while running is a moderate-intensity workout.
2. What is the accurate running position?
3. What should you drink after running?
4. ____ before running helps prevent injuries.
5. Wear tight-fitting clothes for running to look hot.
6. Proper running shoes are a must for meeting running goals.
7. Which of the following is a sprint?
8. After meeting your running goal, you should
10. Running on a treadmill helps you control speed and incline.
11. Always keep your head down while running to burn more calories.
12. Which of the following helps you run faster?
13. ______ is a bad idea before running.
14. What’s the correct way to hydrate yourself to avoid soreness from exercise?
15. Running on which surface carries a risk of injury?
