Weight Loss Quiz

Welcome to your Weight Loss Quiz

1. Exercise and diet control are both important for losing and maintaining weight.

True

False

Exercise alone is enough

Diet alone is enough

2. You must limit _____ in your diet.

Unsaturated fats

Saturated fats

Both a and b

You can have as much fat in your diet as you want

3. Physical activity helps you lose weight by

Burning off excess calories

Increasing lean body mass, which in turn burns more calories

Both are correct

Neither a nor b is correct

4. How much physical activity is enough to support weight loss, according to research?

20-30 minutes per week

60 minutes per week

150 minutes per week

3 hours per week

5. Which of the following exercise will help you lose weight faster?

Squats and sit-ups

Biceps

Calf raises

Leg extensions

6. An obese person’s BMI fall in the following range.

18.5 to 25kg/m2

26 to 30kg/m2

Less than 18.5kg/m2

More than 30kg/m2

7. Which psychological state can cause weight gain?

Happiness

Stress

Excitement

All of these

8. Which of the following helps you maintain weight?

Weighing yourself often

Keeping track of your calories

Regular physical activity

All of these

9. To keep yourself on track with physical activity, it’s essential to

Set exercise goal

Get comfortable shoes

Track your progress

All of these

10. Basal Metabolic Rate is

The number of calories required for metabolic functions at rest

Time required to burn a specific number of calories

Rate of fat production

None of these

11. You gain weight when

You eat more calories than you burn

You eat fewer calories and burn more

You eat raw vegetables

All of these

12. Which of the following exercise burn more calories per minute?

Running

Walking

Stretching

Weightlifting

13. Is it possible to lose weight on a particular body part?

Yes

No

14. Talk to your healthcare provider before starting any new exercise program in case of

Hypertension

Diabetes

Heart failure

All of these

15. A thirty-minute workout session provides the same result as a 10-minute exercise three times a day.

True

False

About the Author Erik Brown

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