The Berlin Marathon 2023
The countdown to Berlin Marathon 2023 is only 283 days away (Sept 24th, 2023). For the people who are familiar with the event, it means it’s time to make early …
Month: January 2023
5 Reasons to Try the Jeff Galloway Marathon Training Plan
The full marathon is intimidating to many athletes because of the 26.2 miles (42KM) run that one must endure. Running for many hours without stopping is a challenge that most …
Quiz on Pre Exercise Do’s and Don’ts
Before getting into your exercise clothes, make sure you are ready for an effective workout. Take this quiz to test your knowledge on pre-workout do’s and don’ts.
The Best 10 Running Coaches in Los Angeles
Most people assume that only professional athletes have the privilege of working with running coaches, and it’s an extravagance for recreational athletes. But it’s surprising how much you can learn …
Is It Better to Lift Before or After Running?
When starting your journey to fitness and health. It’s important to establish a routine that will help guide you on the exercises you should perform on different days of the …