There's no denying that the foot is an important part of the body because it gives us mobility. It comes in contact with all kinds of surfaces, and that's reason enough to take more care of them by getting the appropriate footwear and the best arch support brace.
When choosing footwear like arch support, most people make a common mistake assuming that one type of support can work on all shoe designs. But there are so many shoe designs, which means there's a need for various arch support bandages and braces.
Before choosing an arch brace support, first, choose the footwear. Here is a review of the top options for you to glance over.
Top 10 Best Arch Support Brace in 2022: Comparison Table
Product & Feature
Armstrong Amerika Brace Arch Supports – Best for heel and foot pain relief
Copper Compression Arch Supports- Highest Copper Concentration
Copper Compression Black Arch Support - Best for Plantar Fasciitis
Copper Compression Adjustable Pad - Best Arch Support
ViveSole Arch Straps - Best Gel Cushion Support Sleeve
ZALIK Arch Support Brace Compression - Best cushion support sleeve
SB SOX Arch Support—Best Unisex Plantar Fasciitis Sleeve
Aircast Heel and Ankle Support Brace - Best Brace without stabilizers
Vive Arch Support Brace - Best Orthotic Arch Support and Compression
Metarsal Compression Arch Support Sleeves - The best for flat feet
Check the Detailed Review of Top 10 Best Arch Support Brace
1. Armstrong Amerika Brace Arch Supports (Best for Heel and Foot Pain Relief)
Arch support isn't only for athletes but for people with various foot problems. While others might need it only to perform specific sporting activities, it's the lifeline between immense pain and relief in their daily lives. The Armstrong Amerika brand provides a welcome option of three copper-infused arch brace support.
They are lightweight and suitable for everyday use, with some people even sleeping in them to wade off the pain on their heels at night. You will love most the versatility it offers because you can wear them to every occasion under the socks or without, regardless of the footwear you choose.
Maintenance is also less tasking as a simple wash doesn't have any change or effect on the quality. These are durable, reliable, and come in a size that fits most adults. There's no right foot or left foot barrier, and you can wear them on either foot.
Healthwise, the copper infusion acts as a microbial agent that keeps germs away, making the arch support brace odorless.
Pros & Cons
It comes in three colors, beige, black, and gray so that you can have a selection when choosing footwear to match. Relieves you from heel and foot pain to allow you to engage in regular activities without holding back.
2. Copper Compression Arch Supports Brace (Highest Copper Concentration)
All copper compression arch support products have the end-user in mind with their designs and effectiveness. Besides being comfortable, they are sleek, and you can wear them with or without your socks.
In particular, this product is easy to wear, and the color blends with most people's skin, so it doesn't show that much when wearing open or flat shoes. However, people who endure Plantar Fasciitis pains wouldn't care less about the color if it relieves them from pain. And that's precisely why the copper compression arch support is the best.
Once you slip them on, they will reduce muscle pain and strains and lift your arch to take away the pressure from your heels. It doesn't only take away the pain, but it also prevents your feet from getting further damage.
It's a unisex product that you can wear daily to perform your activities at the highest level. With up to 85% copper ion infused to the arch brace, it retains its durability and performance over time, even after several washes.
Unlike other firm arch supports that depend on spraying copper ions, copper compression infuses the ions to the fibers, an innovative approach to extending the product's life.
Pros & Cons
Finding a reliable product with zero or little maintenance is challenging. But copper Compression's high copper ion infusion support ensures that you get value and relief from pain for the longest foreseeable future.
3. Copper Compression Black Arch Support Brace (Best for Plantar Fasciitis)
Another product from the Copper Compression brand means that you can expect a top-quality arch support brace. Going about your activities while in pain can make you perform dismally, but people who have invested in this product cite relief at every turn.
The compression ability that helps to improve blood flow is enhanced by the stability support the arch brace gives to your foot. It's ultra-thin to allow you to wear underneath the socks or with any footwear and for all occasions.
It uses moisture-wicking technology to ensure that no sweat collects, leaving your foot with a foul odor. Feel dry and comfortable through the day, and some people even sleep with them at night.
Despite relieving you from your constant worry of pain, it also helps with recovery. You can also wear the arch brace support to prevent the damage from further aggravation as you engage in your favorite sports or activities.
Pros & Cons
Unlike other arch supports that require copper sprays to keep the performance optimum, the Copper compression black arch support comes with up to 85% copper infusion on the fiber. Such vast copper ions don't wash off and are guaranteed to last over time.
4. Copper Compression Adjustable Pad (Best Arch Support Brace)
Copper Compression's ability to design products that give the user the ultimate experience is intense. With this product, you can have other benefits, including adjusting the Velcro arch support to provide you with the tightness you see fit.
The adjustable pad is more comfortable because it gives you more control to dominate your heel and arch pain. The pad at the bottom follows the contours of your foot which helps to redistribute your weight evenly, taking away the muscle strain from pressure points.
It comprises a gel copper-infused padding instead of relying on a spray. It's an approach that gives you a superior comfort experience while extending the arch braces life. You can retain your motion without waiting on your muscles to gain full strength and recover.
Pros & Cons
It's a high-performance and all-day wear product. You determine the comfort and compression, and the padded gel arch support conforms to your feet, giving it an almost natural elevation. The fabric is washable and easy to slip on and off.
5. ViveSole Arch Straps (Best Gel Cushion Support Sleeve)
The arch support straps allow you to get the compression you need to relieve your foot from fatigue and pain. When you are on your feet all day, the ViveSole supportive arch will shield you from experiencing discomfort at your heel and further offer relief from Plantar Fasciitis.
The addition of massaging gel pads has lots of benefits, including promoting feet alignment, supporting high arches, neutral and flat feet. You will also experience improved blood circulation as you enjoy soothing support.
Its slim profile makes it unnoticeable when wearing flat or open shoes. It also allows you to wear footwear with or without socks. The fabric is breathable, meaning that you can wear it the entire day without an odor.
Pros & Cons
It's latex-free, and therefore no worries from people who are allergic to latex. The ViveSole arch support is reusable and will provide you with comfortable days for a long time once you buy it.
6. ZALIK Arch Support Brace Compression (Best cushion support sleeve)
Zalik's arch and heel support fabric is skin-friendly and doesn't have any reported cases of allergic reactions. Its premium quality makes it the best for long-term use because it's easily washable and durable. Its superior feature is unisex, and one size will fit most adults.
People who have used it experience optimal support and pain relief when they stand all day. It's exceptionally healthy and helpful for flat feet, Plantar Fasciitis, heel spur, arch, and heel pain.
Zalik foot pads are comfortable, and you can wear them with socks or without, regardless of the shoe type. One pack contains five arch brace support pads so that you can interchange as you please. If you experience pain at night, you can wear them to bed as they offer relief, allowing you to catch on to your dreams.
Pros & Cons
These five compression arch support pads are suitable to wear for all occasions and with any shoe type. They are for both women and men, and one size will fit most people. They are compression sleeves that are easy to maintain, wear, or remove.
7. SB SOX Arch Support (Best Unisex Plantar Fasciitis Sleeve)
The idea to use spandex and nylon fabric is to try and make the best ultra-thin and lightweight arch support brace in the market. This arch sleeve achieves all these making it the go-to reliable compression sleeve for all occasions.
The material is also breathable and uses moisture-wicking technology that helps to dry your feet and keep them cool the whole day. It's a one size fits most design suitable for men and women looking to relieve from Plantar fasciitis, heel, and pain.
SB Sox arch support also helps athletes to recover from injury as it speeds up the recovery time. Its flexibility ensures that your foot has a broad motion range getting the best performance from them.
It's durable and, with proper maintenance, will last over many years. You can wash it using your hands or washing machine as it will not lose compression or function. There are four different sizes on offer, making picking the one that fits you perfectly an easy option.
Stay protected during the day, and you can also sleep on it at night without any discomfort. The targeted ribbing is a welcome feature that soothes your feet and relieves pressure at all the right spots.
Pros & Cons
It's best if you are looking forward to having a busy day. Suitable for sporting activities like jogging, walking, yoga, and workouts. You can wear running arch supports with any shoe type, either directly on the skin or with socks. Comfortable to sleep on at night.
8. Aircast Heel and Ankle Support Brace (Best Brace without stabilizers)
Immobilization is one way to deal with Achilles tendon and Plantar Fasciitis. But unlike other ankle supports, the Aircast Heel brace offers compression to help the muscle tissues heal and recover. Every step you take applies compression, enhancing blood circulation and reducing swelling.
The low-profile design makes it comfortable to wear all through the day regardless of the kind of shoes you wear. You can wear it over or under the socks because it has an ultra-thin fit. It's easy to wear and take off because of the adjustable straps.
The interconnected air cells take the stress from your foot, giving you relief when performing your usual activities. You can walk, run, hike, or jog in them, and your feet will remain dry and cool because of the moisture-wicking fabric.
Pros & Cons
It's suitable for athletes in their last days of injury recovery. The arch support brace allows the freedom and mobilization of your foot. It prevents the chances of re-injuring your feet again as you ease into your routine.
9. Vive Arch Support Brace (Best Orthotic Compression Arch)
Plantar Fasciitis and Achilles tendon conditions can cause terrible pain that disrupts your everyday routine. However, using the Vive arch support brace will reduce the pain and help retain your motion as you work out, walk, or run.
Other benefits include relieving your back, hip, and knees as it allows you to have a balanced foot alignment. Say goodbye to sprains and strains because the upward compression adds to your overall comfort and support. There are three gel inserts at the top to also help with compression.
The fastener helps you secure the brace support in place, keeping it tight the entire day. The non-slip inner material also adds to your overall comfort, and you can wear it with any shoe type. It uses a moisture-wicking technology that ensures your feet remain dry and keeps odor away.
Pros & Cons
It's ultra-thin and lightweight; therefore, it won't bulk up your foot, making it comfortable to wear with shoes. The breathable material and the gel offer comfort through the day, and you can comfortably sleep in them at night.
10. Mertasal Compression Arch Support Sleeves (The best for flat feet)
People with flat feet may enjoy standing and walking the whole day because this product corrects the condition. The gel padding at the inside of the heel relieves pressure from the foot and provides a soft cushioning effect.
Regardless of the activities, it's an all-day wear because it has moisture-wicking properties that keep your feet dry. It fits most feet and provides compression that helps to improve blood circulation.
You can wear it with all kinds of shoes as they aren't bulky. The nude color also makes them blend with most skin types, and you can wear them on your skin without fearing an allergic reaction.
Pros & Cons
The athletes looking for unrivaled comfort when running, jogging, or walking, Runderwear is your go-to-socks. The double-layer feature is the best for anti-blister and whole-day wear comfort. The extra padded sole absorbs shock.
The Buying Guide for Best Arch Support Braces
The arch brace supports use compression to alleviate pain from your feet. It means that most materials used are elastic and should stretch to give you a tight fit. Typical materials to look out for include nylon, spandex, neoprene, polyester, Lycra, rayon, as they are breathable.
These materials are easy to clean, meaning they will last you for a long time. However, before washing them, look for manufacturers' instructions on the best way to do so. Some are machine wash only.
Compression arch support doesn't have a standard size. But most of them come in a size that fits many users. Also, the sizes are suitable for all genders, making them a versatile product. Manufacturers use different charts to size the arch brace supports, which will help to know your foot size before buying one.
Some compression arch supports have an adjustable strap which is helpful for individuals with swollen or large feet.
3. Foot arch type
You wear single pieces as a sleeve to wrap around your arch. Most of them are low profile, and you can wear them under or over the socks with ease. The only downside is that it provides compression to a small area and might not be the best for people with swollen feet.
4. Band wraps
Compression in socks aims to increase blood flow which is helpful if you plan to go for a long run. They help prevent injuries and also assist in reducing the recovery period. Unfortunately, most athletes mistake stiff socks for compression.
While the intention is to squeeze your muscles, it's not supposed to cut off blood supply to your feet. Using compression socks reduces tiredness and prevents cramping. You can choose between the knee and ankle-length socks.
5. Adjustable band wraps
Adjustable arch support braces suit all feet because you determine how tight you want them to be. You can use them on swollen feet because they have an adjustable Velcro strap.
Also, some adjustable arch support inserts help provide extra levels of support targeting specific areas of your foot. But its downside is that some are bulky and may not be the best to wear with shoes.
6. Toeless socks
Toeless socks offer the same support as other arch brace supports. You will enjoy the ultra-thin profile that allows you to wear socks and all kinds of footwear. The targeted area for compression is the ankle and heels, covering most of the foot.
But its downside is that people find it too uncomfortable for extended wear as it makes their feet sweat.
Many people struggle with pain, not knowing that an arch support brace can distinguish between comfort and pain. The health benefits are immense as you get protection making you able to reduce the recovery time from foot injuries.
All the products listed are suitable to help you in your healing process. However, the editor's choice is the Aircast ankle and heel support. Purchase the best arch support for flat feet braces that provide the maximum support and relieve pressure from your hip, back, and foot.
1. Orthopedic insoles or compression arch support braces. Which is better?
A. They both offer relief in different ways. Orthopedic insoles give comfort through contoured support that targets specific parts of your heel. Compression arch support braces provide relief via compression.
However, they aren't interchangeable despite both offering relief to your foot. Also, it's never a good idea to wear compression arch support braces simultaneously with orthopedic insoles. One design might offset the other's benefits.
2. Should I wear arch support braces if I have flat feet?
A. Yes. People with flat feet can sometimes experience strained muscles and painful ligaments. They are also guilty of overpronation, which happens when your feet roll inwards when standing or walking.
When this happens, it presents an uneven weight distribution which causes stress to your hips, back, and heels. Arch support braces help reduce such pain and alleviate pressure from your arches.
3. Do I need arch support if I have high arches?
A. Similar to people with flat feet, people with high arches can also experience an uneven weight distribution. It means that they use the balls of the ankle and heels to carry their entire weight, which can put pressure on the ankles and toes.
The result is that your feet can roll outwards due to instability. Wearing arch support helps reduce this pressure and aids in the recovery time.
4. Is there such a thing as too much arch support?
Yes. Wearing high arch support braces will bring you discomfort and sometimes more pain when the high arch padding may cause blisters when they rub against your shoes. There are different sizes of arch supports, and you should have the ones that fit you well.
5. Will arch support provide relief from Plantar fasciitis?
When the plantar fascia gets inflamed, we call this Plantar fasciitis. It means aggravation of the connecting tissue running from the toes to the heels. When you don't support your arches, you can easily tear this tissue if you overstretch it.
Wear the best arch support for bare feet to reduce pressure on the plantar fascia and enjoy pain-free days.