Although a treadmill seems like user-friendly fitness equipment, it can be dangerous if used improperly.In fact, it’s considered more dangerous than any other type of cardio equipment, including rowing machines …
Traditionally, movements like the farmers walk were only done by hardcore strength athletes. But in recent years, such exercises have become a norm among fitness enthusiasts looking to improve their …
Treadmills are some of the most popular workout machines on the market. But more importantly, there are 2 types of treadmills depending on their structural designs; folding and non-folding treadmills.Although …
Although most people want to lose weight, some women want a smaller waist and big booty. In most cases, the size of your butt is influenced by genetics. However, you …
It’s always so exciting to have this new fitness plan. Perhaps you haven’t been watching your diet for the last few months, and now you have cut some pounds.Well, whichever …
A beep test is one of the best exercises for testing your fitness level. Specifically, this multi-stage test measures maximum oxygen uptake and cardiovascular health. Max oxygen uptake (VO2 max) …
Traditionally, runners had few options and little awareness regarding physical injuries in their joints and muscles. They could either train through the injury or rest until they recover. Today, however, …
If there is anything that soccer players revere so much, it is that they can maintain a high level of cardiovascular fitness, which can sustain them all through the 90 …
Apple Watch is one of the most popular and reliable smartwatches out there. However, according to a 2019 study, smartwatches aren’t that accurate when it comes to measuring the distance …
Sole Fitness is one of the most popular fitness brands in North America, well-known for building quality treadmills. More notably, each of their treadmills comes with the latest technology and …