5 Different Ways To Hide A Treadmill In A Room?
“How can I store a home gym in a small apartment so that it doesn’t look tacky?” This question gets asked more often. And it makes sense. Because not knowing …
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Sole F63 Troubleshooting: The Complete Guide
Owning a Sole F63 treadmill can be a great addition to your home gym. It’s manufactured by one of the leading fitness equipment brands in the world. On top of …
What Is Cross Country Running? A Brief History And Complete Running Guide
Cross-country running is a popular outdoor sport among many runners since it’s the only exercise that is just sheer racing.Unlike other running events, it doesn’t have a predetermined elevation, time, …
Top 10 Jamaican Female Sprinters Of All Time
Athletics is a sport where players must have sprinting, leaping, and hurling skills.It is no secret that the Jamaicans dominate the track event. Both the male and female categories have …
Elliptical Vs. Treadmill: Which Cardio Machine Is Better?
Most gyms and fitness centers dedicate equal space to treadmills and elliptical trainers. However, that doesn’t surprise me, seeing that they’re two of the most popular exercise machines for indoor …
Treadmill Belt Is Slipping: Causes And Solutions
The treadmill is one of the best cardio and calorie-burning equipment to have in your home gym. Thanks to its ability to provide a relatively safe and effective cardiovascular workout.However, …
iFit Review: The Ultimate Virtual Fitness Platform For Your Treadmill Training
As more people work out from home, virtual fitness platforms are becoming increasingly popular among trainers. One such platform is the iFit Coach, the recent version of iFit Live or …
9 Different Types Of Running Workouts Every Runner Should Know
Whether an experienced athlete or a novice runner, it’s important to understand the various running workouts available and their purpose. This will allow you to mix things up in your …
Is Fast-Food Really A Food? (Dangers of Fast Food)
Are you craving a mouth-watering mayo-filled delicious chicken burger? It may satisfy your cravings, but the dangers of fast food can put your health at risk. Scared? You don’t need …
What And How Much To Eat Before, During And After A Marathon (The Ultimate Guide)
Training to run 26.2 miles is not just about distance and speed. Instead, it’s equally important to have a sports nutrition plan before, during, and after the marathon. This will …