The Best Running Practices to Avoid Injuries

You can improve your cardio in many ways, and running is among the best ways to do so. But if you are new to running, you probably don't know if running every day is healthy. Among the several questions by new runners is can I run two days in a row?

The answer is yes! You can run two days in a row. But all this depends on your physical state and level of experience. When you are new to running, you should include other exercise routines in your physical activities to help boost your fitness.

To become a balanced athlete, you need better conditioning, which can happen by including rest days in your exercise routine. By skipping a day and running the next, you give your body time to recover and avoid running-related injuries.

Running is among the best ways to improve mental health as it enhances your ability to learn by improving your memory. Running also makes most people feel good, and it's not a coincidence.

When you engage your body in physical activities like running, your body releases natural chemicals like serotonin and endorphins, which are responsible for uplifting your mood and making you feel calm.

Can Running Become Addictive?

how many days a week should I run

New runners can quickly become addicted to the activity, which happens more frequently to amateur runners. A recent study shows that 8% of amateur athletes are prone to become addicted to running.

Similar to other addictions, a “runner’s high” happens when you take an obsessive liking to the sport. Even though there are mental and physical benefits to look forward to, the addiction can cause stress to other parts of your body, leading to injuries.

What are the Safe Running Practices?

running consecutive days

It would help if you started by feeding your body the right nutrients to aid its recovery time. Finding the balance between a healthy meal and exercising is important for all athletes, regardless of their expertise.

If you are an average runner, you will benefit from running consistently without the fear of becoming addicted. But if you are returning from a long-term injury or surgery, you should make a slow progression to your running routine.

As a beginner athlete, running at least three times a week is advisable, giving yourself one-day intervals for your body to recover. After a few weeks, you might feel like your body can handle the physical stress and start running daily.

But running every day isn’t advisable, even for elite runners. Instead of looking for the perfect run or running long distances, short runs every day will still impact your physical health.

Finally, if you are new to running, getting a running partner can prove pivotal for your physical health ambitions. You can set running routes and take on each other’s interests keeping track of your conditioning diet.


It’s now definitive you can run two days in a row. However, your body needs adequate recovery days. Whether an amateur or an elite runner, you need to run consistently to get the health benefits associated with running.

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