Fitness Quiz For Students

Fitness Quiz For Students

Do you consider yourself a fitness fanatic? Test your knowledge right now by taking this quiz.

Welcome to your Fitness Quiz For Students

1- As per recommendations, how much exercise is enough to hit your fitness goals?

2- Stretching exercises are good for

3- Identify aerobic workout

4- Which of the benefits result from walking?

5- A workout session should be painful in order to be effective.

6- Which of the following disorders are linked with obesity?

7- Aerobic exercises

8- As people age, muscle mass decreases. Which exercises are suitable for older people to strengthen their muscles?

9- An effective exercise regimen includes

10- A person’s ability to overwork his muscles is related

11- A person’s ability to lift heavy weights is related to

12- Which of the following exercises can improve your posture?

13- You should do muscle-strengthening activities for at least

14. A person with a large frame weighs more than someone with a small frame.

15. Which of the following are the benefits of regular physical activity?

About the Author Erik Brown

"Erik Brown" is the health and fitness author for He works with a team of committed experts to create detailed reviews and informative articles about health and fitness. For instance, he covers various fitness-related topics especially on workout equipment like treadmills, stationary bikes and more. If you want to make a wise decision when buying any training equipment, check out more of his unbiased articles."

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