1- As per recommendations, how much exercise is enough to hit your fitness goals?
2- Stretching exercises are good for
3- Identify aerobic workout
4- Which of the benefits result from walking?
5- A workout session should be painful in order to be effective.
6- Which of the following disorders are linked with obesity?
8- As people age, muscle mass decreases. Which exercises are suitable for older people to strengthen their muscles?
9- An effective exercise regimen includes
10- A person’s ability to overwork his muscles is related
11- A person’s ability to lift heavy weights is related to
12- Which of the following exercises can improve your posture?
13- You should do muscle-strengthening activities for at least
14. A person with a large frame weighs more than someone with a small frame.
15. Which of the following are the benefits of regular physical activity?