Can I Run With Costochondritis? Everything You Should Know

Chest pains are terrifying for everybody; whenever you experience them, you should be alarmed and rush to treat them. However, not all chest pains are fatal, as with Costochondritis. And athletes often wonder, can I run with Costochondritis?

NO! You shouldn't run if you suffer from Costochondritis. Why take the risk?

Costochondritis is a medical reference to the inflammation or irritation of the cartilage that connects the chest bone to the ribs. There are no known causes for Costochondritis. However, recent studies point to trauma on the chest, inflammation, and insidious onsets like bacterial, fungal, or viral infections.

Costochondritis is also called chest wall pain, and it's an uncomfortable feeling for athletes who can sometimes experience the pain while running. Running is a strenuous activity and will aggravate the inflammation if you persist.

Can Walking Alleviate Costochondritis
Walking is a low-impact exercise with many benefits, like uplifting your mood as it releases endorphins and serotonin chemicals to the brain.

Walking also improves blood flow to the injured chest areas, which helps decrease the tension in your joints and muscles.

One positive attribute of Costochondritis is that it's a self-limiting condition. It means that the pain will eventually go away without treatment as long as you don't aggravate the inflamed areas.

Is There a Cure for Costochondritis?

The treatment plan for Costochondritis centers on pain relief. Part of the treatment is to let it heal by avoiding strenuous activities. Mild cases last four to six weeks, while severe cases can last up to a year.

Since you don't know how long Costochondritis will last, orthopedics recommends physical therapy like stretching and yoga.

You can also treat the chest wall pains by consuming a diet that includes:

· Fruits, which are rich in antioxidants,

· Ginger is pain relieving and has anti-inflammatory properties

· Herbs like chamomile, ginseng, and fennel promote natural healing and calmness

· Avoid processed food, gluten, and refined sugars because they promote inflammation.

You can also use heat or ice by rubbing them in the chest area or take an anti-inflammatory, pain relieving, and non-steroidal medication like ibuprofen.

Doctors recommend using transcutaneous electrical nerve stimulation—TENS. It helps relieve pain by sending a mild electric current to the pain area, which helps to relax muscles and reduce the pain signals going to the brain.

What Are The Symptoms of Costochondritis?

What Are The Symptoms of Costochondritis
The obvious symptom is feeling pain on the left side of your sternum, especially when you move your torso from side to side, cough, yawn, or take deep breaths.

Other symptoms include:

· Radiating pain from the jaw, back, shoulders, and arm

· Sharp pain from the back where the ribs connect to the vertebrae.


Can I run with Costochondritis is a question that should escape your mind now that you know it will only aggravate the condition. However, runners that experience chest wall pains should be wary, especially if the condition persists. Once diagnosed with Costochondritis, you should avoid all strenuous activities and consult a physical therapist to take you through the healing process.

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