Exercise Do’s and Don’ts

Quiz on Exercise Do’s and Don’ts

Exercise Do’s and Don’ts

To get the most out of your workouts, it will be good to do them in the right way to avoid raising health risks. On that note, take this quiz to help ensure you have a successful fitness program.

Welcome to your Quiz on Exercise Do’s and Don’ts

1. ____ before exercise reduces soreness.

2. What should be your target heart rate while doing cardio exercises?

You should replace prolonged periods of inactivity with

4. Choose the most effective workout plan

5. How often should I change my exercise routine for general fitness?

6. You can lose weight even if you eat whatever you want as long as you exercise regularly.

7. Which of the following activity should you be doing after exercise?

9. During workout sessions, you should always take a break after

10. Immediately stop exercising if you feel

11. Which of the following statements is correct?

12. What’s the proper way to breathe during exercise?

13. Which of the following is a “No” Before exercise?

14. Before exercise, you should never

15. How much water should you drink before exercise?

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