4 Reasons Why Marathon Runners Should Use Creatine
Creatine has never been a controversial substance in more than two centuries since its initial studies and health benefits to performance athletes started. As a runner, you are bound to …
Creatine has never been a controversial substance in more than two centuries since its initial studies and health benefits to performance athletes started. As a runner, you are bound to …
It’s the beginning of the year, and you are feeling good about your running form and performance of the last year. A thought crosses your mind, how many half-marathons can …
Treadmill exercises are most suitable for indoor use, and it’s not every time that you’ll want to go to the gym to use one. So you are tinkering with buying …
The half marathon distance is 21 kilometers or 13.1 miles long. If you wonder how long it takes to walk a half marathon, the answer is between 3-4 hours. On …
Most people are aware of the full and half marathons. Yet only a few know how far is a quarter marathon. According to World Athletics, the full marathon is 26.2 …
Going to the gym is finding the proper workout and hopefully burning many calories using as little effort as possible. Achieving the most from minimum effort is an achievement for …