Best Running Socks For Plantar Fasciitis – Top 10 Picks In 2022

Many people suffer from Plantar fasciitis all over the world. According to an article in the Washington Post, about two million Americans seek treatment for this common foot ailment every year. It's not a pleasant condition because the inconveniences can limit you from doing your daily activities. Thankfully, having the best running socks for plantar fasciitis will ease the pain.

In the market today, you will find different options for these socks. Choosing one that fits you snugly isn't for the faint-hearted as it can be tedious. Fortunately, this article will make it hassle-free as we offer you the best ten picks to match your budget and style.

Comparison Table of Ideal Running Socks for Plantar Fasciitis

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Product

Features

TechWare Pro Plantar Fasciitis Socks

TechWare Pro Plantar Fasciitis Socks

  • Lightweight and stretch fabric
  • Breathable fabric
  • Slim and moisture-wicking fabric
  • Six different colors
  • Four sizes each
Bitly Compression Socks

Bitly Compression Socks

  • Black color
  • Medium size
  • Nylon material
  • Machine washable
  • Breathable fabric
  • Moisture-wicking
Thirty48 Plantar Fasciitis Compression Socks

Thirty48 Plantar Fasciitis Compression Socks

  • One or two pairs in a pack
  • 20-30 mmHg compression technology
  • Large size
  • Black and gray color
  • Ultra-light fabric
  • Thin breathable fabrics
Actinput Unisex Plantar Fasciitis Compression Socks

Actinput Unisex Plantar Fasciitis Compression Socks

  • 8-15 mmHg Compression technology
  • Moisture-wicking design
  • Available in different colors
  • Breathable fabric
  • Lightweight
ZaTech Seamless Plantar Fasciitis Socks

ZaTech Seamless Plantar Fasciitis Socks

  • Gray/black color
  • Quick-drying fabrics
  • Lightweight
  • Moisture-wicking fabrics
Plantar Fasciitis Unisex socks

Plantar Fasciitis Unisex Socks

  • Six pairs for every pack
  • Black color
  • Large size
  • Breathable fabric
OS1st FS4 Plantar Fasciitis Socks

OS1st FS4 Plantar Fasciitis Socks

  • Seamless construction
  • Proprietary compression technology
  • Breathable construction
  • Four sizing options
  • Lightweight fabric
  • Anti-odor
Physic Gear Sport Compression Socks

Physic Gear Sport Compression Socks

  • One pair in a pack
  • Hand wash only
  • Different colors available
  • Spandex and Nylon material  
  • Compression of 20-30 mmHg
  • Nude Beige, black/blue, black/pink. Black/gray color
Vitalsox Graduated Compression Sock

Vitalsox Graduated Compression Sock

  • Compression: 12-20mmHg
  • Material: Polypropylene, polyamide-nylon, and elastic lycra
  • One pair in a pack
  • Black color
Fondenn Plantar Fasciitis Socks

Fondenn Plantar Fasciitis Socks

  • Two pairs in a pack
  • Small in size
  • Nylon material
  • Lightweight
  • Breathable fabrics

Check the Detailed Review of Top 10 Best Running Socks For Plantar Fasciitis

1. TechWare Pro Plantar Fasciitis Socks (Best for Best for Athletes)

 TechWare Pro Plantar Fasciitis Socks;

More photo & price on Amazon.com

The Ideal running socks for plantar fasciitis should be comfortable and efficient. In addition, they should help you to get rid of plantar fasciitis condition. Luckily, this is precisely what TechWare Pro Plantar Fasciitis Socks do.

These socks can act as arch support straps because of their stretchy fabric. Hence, you will enjoy the comfortable and light wear they offer. Besides dealing with plantar fasciitis, they can also handle issues such as arthritis, tendonitis, and sprains, among others, because of its formulation.

The flared top of the socks also contributes towards more comfort. Because they are therapy socks, they have a splint area to help rehabilitate your heels and fasten the healing process.

If your feet feel tired after a busy day, the best solution you can consider is wearing these socks.

Thanks to the manufacturer, you can find these socks in different sizes and color options. Additionally, the fabric material used to make them is durable and breathable.

Pros

  • Durable
  • Breathable
  • Different sizes and options
  • Comfortable
  • Easy to wear

Cons

  • The fit is a little tighter than normal

2. Bitly Compression Socks (Best for Pregnant Women)

Bitly Compression Socks

More photo & price on Amazon.com

As the name implies, these are plantar fasciitis socks provided by the Bitly brand. They come in a design that helps blood to circulate smoothly. As a result, you can get rid of foot pain, heels pain, plantar fasciitis, and other related issues. In addition, you can fit your foot easily.

These socks have quality fabric that is free from odor. You can find them in many different sizes, and you won't have to worry about them not fitting your foot.

Also, the moisture-absorbing technology keeps your feet dry the entire day regardless of the weather conditions or rigorous activities you put them through. There's no need to fret over possible excess sweat on your foot. That is why some people even consider wearing them when sleeping.

In addition to getting rid of plantar fasciitis, they are also suitable for pregnant women, making them a versatile option in the market.

Pros

  • Versatile
  • Durable
  • Free from odor
  • Easy to wear
  • Moisture-absorbing fabric
  • Comfortable
  • Machine-washable

Cons

  • Not perfect for running

3. Thirty48 Plantar Fasciitis Compression Socks (Best for Ankle Compression)

Thirty48 Plantar Fasciitis Compression Socks

More photo & price on Amazon.com

These socks are built and designed using stretch and ultra-light fabric that allows them to relieve plantar fasciitis pain fast. The flexible design of these socks ensures you can put them on regardless of what you are doing. As a result, you have an assurance they do not restrict movement.

Besides, they feature a pressure compression of 20-30 mmHg for increasing blood circulation and reducing inflammation. It guarantees that the socks will conform to the shape of your feet, especially in the areas around the nerves and muscles. These socks are the best for a speedy recovery from heel spurs and edema. Moreover, they strengthen the foot to hinder future muscle injuries from occurring.

The fabric is 25% Spandex and 75% nylon. Therefore, you can wear the socks with most shoe types and still be comfortable throughout the day. For example, you can wear them with sneakers, heels, formal shoes, sandals, slippers, and socks.

Also, these socks are thin, breathable, and have moisture-wicking properties. Hence, despite running with them for a long time, you will not experience wetness.

Pros

  • Enhance blood circulation
  • Lightweight
  • Breathable
  • Soft material for comfortable wear
  • Relief pain for plantar fasciitis and other foot injuries
  • Prevent ankle sprains/ twists
  • Helps recover after a workout

Cons

  • Small in sizing

Actinput Unisex Plantar Fasciitis Compression Socks

More photo & price on Amazon.com

The Actinput Compression Socks for Plantar Fasciitis is unisex. The brand is popular for producing quality compressed and anti-blister running socks.

The fabric features 23% cotton, 70% nylon, and 7% spandex. These materials make the socks durable and comfortable, which ensures their longevity.

Furthermore, these socks are lightweight. Hence, you can consider them when running, trekking, yoga, and other activities. Wearing them relieves stress, fatigue, and cramping. This product is effective. You can devise the pressure level you need to exert in varying foot parts. In the market, you can choose from various color options available.

When buying these socks, have confidence because they come with a 100% money-back warranty. In addition, they are sold at high discounts to attract many customers.

Moreover, they feature compression technology of 8-15 mmHg. It means that you will experience the perfect compression that increases the blood flow. Excellent circulation of blood ensures you experience less fatigue.

Pros

  • Arch support
  • Breathable
  • Lightweight
  • Comfortable to wear
  • Durable
  • Fashionable look
  • Relieve your pain
  • Easy to wear

Cons

  • Small in sizing

5. ZaTech Seamless Plantar Fasciitis Socks (Best for Foot Pain Relief)

ZaTech Seamless Plantar Fasciitis Socks

More photo & price on Amazon.com

If you want to forget about foot pain such as plantar fasciitis, pulled muscles, cramps, shin splints, heel cup issues, Achilles, scrapes, and blisters, take your time to buy ZaTech Seamless Plantar Fasciitis Socks. You are assured of this from the targeted compression layers to the socks' arch, ankle, and Achilles. They enhance your blood flow to ease the discomfort and pain associated with arch pain, heel pain, and plantar fasciitis.

The quality and durability of these socks are top-notch. They are made using quality fabrics that are lightweight and moisture-wicking, and dries fast. What is more, they have breathable mesh zones for enhancing airflow and regulating foot temperature.

These compression socks for heel pain are ideal for daily and sports activities like running, hiking, walking, biking, active sports, gym workout, and cycling. You can also wear them to work.

The seamless toe is an essential feature for these socks. It helps prevent friction and blisters without the need for extra cushioning. The socks feature anatomical right and left foot designs to offer the utmost comfort, foot stability, circulation, stamina, endurance, and injury recovery.

Pros

  • Breathable
  • Moisture-wicking
  • Quick-drying
  • Durable
  • Lightweight
  • Comfortable

Cons

  • Difficult to wear

6. Plantar Fasciitis Unisex Socks (Best for Foot Support)

 Plantar Fasciitis Unisex Socks

More photo & price on Amazon.com

Plantar Fasciitis unisex socks relieve foot pain by stretching tendons and reducing pressure on the plantar fascia. Besides relieving arch pain, plantar fasciitis, and heel pain, these socks enhance foot circulation, stabilize feet, prevent injuries, and recover from edema and heel spurs.

These socks feature a 3d circular progressive design that offers permanent all-round protection. They make sure your feet are at the right angle to minimize sports injuries.

On the other hand, the open-toe design makes it possible to wear them alone or with other socks without feeling any thickness. Additionally, they help enhance your toe flexibility. Therefore, you can do Plantar Fasciitis Stretches and Exercises with your toes when sitting or standing.

They feature a durable yet lightweight and breathable fabric of 20% spandex and 80% nylon in terms of material. It ensures the socks are comfortable all around. You can wear them when running, hiking, walking, praying, soccer, basketball, etc. They make great gifts for aging parents and friends.

Additionally, these socks offer effective arch compression that helps reduce pressure, enhance foot flexibility, and relieve heel pain, arch pain, and plantar fasciitis.

Pros

  • Fast pain relief
  • Arch support
  • Comfortable
  • Durable
  • Lightweight

Cons

  • The smooth heel can be slippery on a tile floor

7. OS1st FS4 Plantar Fasciitis Socks (Best for Plantar Fasciitis Relief)

OS1st FS4 Plantar Fasciitis Socks

More photo & price on Amazon.com

OS1st Plantar Fasciitis socks feature proprietary compression technology that gives them pain relief power. Therefore, wearing them can help you be free from pain as you enjoy an active lifestyle. Besides being lightweight, the fabric is breathable to ensure you are comfortable when wearing them.

These Plantar Fasciitis Socks target the foot arch area. Hence, you need to look for the appropriate size that fits you to ensure positive outcomes. There are four different sizes available: small, medium, large, and extra-large. In addition, they come in different colors to help you choose what you prefer.

These OS1st sock reviews give you an option of either a no-show cut or ¼ crew style. However, both of them cover the whole foot. Their anatomical designs mean each of the socks can suit the left or right foot.

Moreover, these socks feature anti-odor technology to keep you smelling fresh. Hence, you do not have to mind wearing them for the entire day. Besides, the fabric material used to make them is moisture-wicking to ensure your feet stay dry even if you feel sweaty.

Pros

  • Suitable for use while engaging in many activities
  • Moisture-wicking
  • Lightweight
  • Durable
  • Breathable

Cons

  • Some people complain of redness due to the compression on the arch

Physic Gear Sport Compression Socks

More photo & price on Amazon.com

These best compression socks for plantar fasciitis from Physix gear are another go-to product to help you make plantar fasciitis. They provide the much-needed support and compression to your feet, calves, and heels. One of the things you will love about them is that they do not compromise comfort or quality.

Even though they are knee-length, these socks are comfortable, and you can wear them easily. They are the best for running, hiking, jogging, or cycling. Alternatively, you can wear them both at night or during the day. Luckily, they are washable and do not lose compression.

These socks are fashionable, and you can match them with any attire to give you a stylish look. They are available in the market in different colors. Also, you will find them in 3 size variants- XX-Large, Large-X-Large, and small-medium. Getting them for your needs assures you of getting the results you want.

Furthermore, they are made of nylon-spandex blend fabric that absorbs moisture quickly. It's a clear indication that the socks help keep your feet dry. You can wear them with any shoe design or apparel day and night.

Another amazing thing about these socks is that they are versatile and have many uses. It includes leg inflammation, relief from varicose veins, enhanced blood circulation, and hindered blood clots after surgery.

Pros

  • Washable
  • Durable
  • Quick-drying
  • Keep your feet odor-free
  • Double-stitched fabric
  • Chaffing-free seam
  • Fashionable
  • Come with a money-back warranty
  • You can wear it with most shoe designs

Cons

  • Expensive
  • Not machine-washable

9. Vitalsox Graduated Compression Sock (Best for recovering Athletes)

Vitalsox Graduated Compression Sock

More photo & price on Amazon.com

The best socks you can get to relieve pain if you want to run perfectly despite having plantar fasciitis is Vitalsox Graduated Compression Socks. The fabric features compression technology patented by the manufacturers to offer a unique yet satisfying experience. It helps enhance blood circulation, soothe the muscles and keep your feet free from pain.

In addition, the absorber extreme cushioning system plays a crucial role in supporting the arches. Also, they offer a cushion to your feet when landing.

These practical plantar fasciitis support socks feature a blend of elastic lycra, polypropylene, and polyamide nylon. Generally, the core polypropylene fiber includes silver ions. In return, this makes the fabric breathable, quick-drying, and odor-resistant.

Pros

  • Breathable fabric
  • Moisture-wicking
  • Ankle support
  • Quick-drying fabric
  • Prevents blisters
  • Flat toe seams
  • Non-binding cuffs

Cons

  • Costly

10. Fondenn Plantar Fasciitis Socks (Best for Foot Pain)

Fondenn Plantar Fasciitis Socks

More photo & price on Amazon.com

These socks have varying compression zones targeting specific areas to avoid plantar fasciitis issues. In addition, they are made from spandex and nylon to offer you the comfort you need.

Another amazing feature of these socks is their lightweight. This ensures you wear, taking away the excessive pressure from your heels. Besides, they are durable to ensure they serve you for as long as possible.

Fondenn Plantar Fasciitis Socks are breathable. The mesh zones assure this in these socks. Therefore, you have a guarantee that your legs will stay odor-free for the period you will be wearing the socks.

Also, you will be impressed by the material used to make these socks because they can absorb moisture. The amazing about this is that you have an assurance that regardless of how sweaty your legs are when wearing the socks, you will not feel as though they are wet.

In addition to relieving you from plantar fasciitis, these socks will ease foot pain, swollen pain, and other issues. All these are a result of the excellent blood circulation these socks offer. Besides athletes, pregnant mothers will also find these socks helpful throughout their term.

Pros

  • Lightweight
  • Breathable
  • Absorb moisture
  • Easy to maintain
  • Washable
  • Affordable

Cons

  • You shouldn't wash it in a dryer

Buying Guide For The Perfect Plantar Fasciitis Running Socks

When buying a product, there are some essential factors you have to consider to help you make the right purchase. There are no exemptions when considering buying a new pair of running socks for plantar fasciitis. Below are some of the top factors we recommend you pay attention to when making purchases.

1. Sock material

You will realize that Plantar Fasciitis Running Socks use unique fabrics and have different properties from regular socks. Nevertheless, you have to be cautious when making purchases. It's because they might end up making you feel hot and uncomfortable.

Therefore, take your time to buy moisture-wicking socks. Such socks keep your feet dry. In addition, they help to keep you free from unwanted odors. The ideal running socks for plantar fasciitis mainly feature spandex and nylon materials.

2. Compression zones

These socks come with different compression zones. It helps to ensure there is smooth blood flow circulation. When buying these socks, take your time to check the various compression zones and the pressure exerted on these zones.

3. Arch support

It's a feature that you can't overlook. Exerting an adequate pressure level around the arch is important. Arch support ensures that the blood circulation is sufficient and smooth. When your socks have the required arch support, you can prevent stress on the plantar ligament, which helps to ease the pain.

4. Size

You cannot overlook the size of these socks if you want them to be helpful. In the market, you will find four varying sizes of these socks. Make sure you can determine the best for you. An ideal one should not be too tight or too loose.

5. Design

At first, this factor might look helpless. You have to mind the design of the sock based on your targeted foot. Make sure you target where you desire to get relief.

6. Durability

When buying a product, you do not want to buy one that will make you go back to the market soon. Take time to buy socks that will last longer. Doing this also helps you to get value for your money.

Conclusion

From the above guide, plantar fasciitis is not a pleasant condition. Hence, having it demands looking for the best ways to help you get rid of it. One of the best ways to treat this condition is visiting a doctor or buying the best running socks for plantar fasciitis.

Ideally, it is a bit challenging to buy the right one. Hopefully, you have found what suits you best from the plantar fasciitis socks review.

Frequently Asked Questions

1. What is plantar fasciitis?

The inflammation occurs on the tissues that connect your toes and the heel bone. The pain from the inflammation is felt by the tissues located at your foot's bottom. Symptoms of plantar fasciitis include pin-point pain in the heel area.

2. Can compression socks make plantar fasciitis worse?

Generally, compression socks work by putting pressure on your soles' feet. This enhances the flow of blood and minimizes swelling. In addition, they might decrease inflammation while also eliminating the pain that plantar fasciitis arouses on your heels.

3. Can Plantar fasciitis socks treat my feet?

Wearing compression socks for jumping or running can help treat your feet if you suffer from plantar fasciitis. They are engineered with interlocked stitching for maximum ankle and foot compression.

4. Do compression socks help plantar fasciitis?

Compression socks work by putting pressure on your feet soles. They reduce swelling and enhance blood flow. Besides, they minimize inflammation and reduce the pain caused by plantar fasciitis.

5. Can you sleep in compression socks for plantar fasciitis?

When to wear compression socks for plantar fasciitis is a question you will get from many people. It is wrong to sleep on these socks not until a doctor recommends that you do that. Even though some people wear them to bed, it's highly ill-advised as they are likely to inhibit blood flow to your foot once you lay on them for long periods.

About the Author Erik Brown

"Erik Brown" is the health and fitness author for treadmillexpressplus.com. He works with a team of committed experts to create detailed reviews and informative articles about health and fitness. For instance, he covers various fitness-related topics especially on workout equipment like treadmills, stationary bikes and more. If you want to make a wise decision when buying any training equipment, check out more of his unbiased articles."

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