Is Running On A Treadmill Bad For Your Knees?
If you’re concerned about your physical safety, treadmill running is a good option. It allows you to work out, even when the weather condition isn’t ideal for outdoor exercise. However, …
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What To Do With An Old Treadmill? A Complete Guide
Everyone buys a treadmill to use as often as possible. If you maintain it properly, you can use it for a very long time. Nonetheless, as time goes by, you …
10 Healthy Foods To Eat Everyday: The Complete List
Most healthy eating tips focus on excluding certain foods from your diet. While this is important, you don’t have to be overly restrictive on a certain food group. On the …
How To Train For A Half Marathon On A Treadmill ?
Running for more than 13 miles isn’t a simple task, especially for beginners. So, if you’re planning to run a half marathon you’ll have to train for months before the …
Jump Rope Vs. Running: Which Is Better For You?
Cardio workout is an incredible way to burn calories, lose weight and get your heart pumping. Including these workouts in your routine will keep you fit and healthy. Luckily, many …
How To Maintain Your Treadmill: The Ultimate Maintenance Guide
Why regular treadmill maintenance is needed? A treadmill is one of the most reliable pieces of workout equipment available. Better still, unlike other workout machines, it’s less strenuous to your …
How To Reset Nordictrack Treadmill: A Complete Guide
NordicTrack has some of the best workout machines in the market at the moment. Unfortunately, like any other machine, its components will stop working at some point. Luckily, the machine …
Pregnancy Treadmill Workouts: The Complete Guide
According to legends and beliefs, while physical exercise is harmful during pregnancy, it actually helps the mother’s health and increases the chances of a normal delivery. When done in the …
How To Do HIIT On The Treadmill?
Treadmill training helps you stay fit, especially when outdoor conditions aren’t favorable. Let’s face it though! Running at the same speed for long periods can be quite tiring. Not to …
7 Treadmill Mistakes You Might Be Making
Rush in a treadmill is not only putting a hoof in forward of other. With some little tricks and removal of Treadmill Mistakes, you can run or exercise more than your …