Quiz on Exercise Do’s and Don’ts

To get the most out of your workouts, it will be good to do them in the right way to avoid raising health risks. On that note, take this quiz to help ensure you have a successful fitness program. 

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How Much Does A Running Coach Make?

There is never a shortage of demand for a running coach because it’s a service that most people require. The market is vast as there are amateur track clubs that need coaches, college athletes, high school students, kids’ programs, and beginners trying their first 5-10K runs.It makes one wonder how much does a running coach […]

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The Best 11 Gyms in Chicago

Most people enjoy life in Chicago because everything seems to be plenty. But it can be a tad challenging for people looking to get some workout. You can find the best gyms in Chicago by going through this list and seeing where your preference takes you. Chicago is a great city with the best community […]

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How to Simulate Running Outside on a Treadmill

It’s winter and your running route is covered with ice. Or it’s not winter yet but the weather conditions aren’t favorable for an evening run. Or perhaps, you’re just bored of the monotonous running on a treadmill and you’d like a change in pace, but without the hassle of running against jam-packed traffic. Well, you […]

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Exercise: A Miracle Drug For Fighting Cancer

Do you know cancer is the leading cause of death worldwide? Almost 1.9 million cases are expected to be diagnosed this year. And we all know how challenging it is to get through tumor treatment and chemotherapies.  That’s where exercise comes in. Not only does it make it easier for you to survive this disorder, […]

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Exercise Myths Busted and Debunked- Take Quiz Now

It’s time to debunk some old exercise myths passed on to us from generation to generation. So, are you ready to take this quiz with me?  

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Stamina Quotes – Motivational Quotes for Exercising and Fitness

These are some of the popular stamina quotes on physical and mental toughness, especially when working out. Let these quotes motivate and push you to achieve what’s best for you. Your body is the perfect picture of your soul. And the better it looks the better your soul It’s not enough believing in something, you […]

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Bowflex BXT6 Treadmill Vs Sole F63: A Detailed Comparison

Treadmills are the best cardio machines to keep yourself fit at home. However, finding the best, budget-friendly treadmills isn’t easy. That’s why we’re here to help! Bowflex and Sole are well-known brands that provide quality treadmills at affordable prices. And in this review, we’ll provide a detailed breakdown of the two brands’ top affordable treadmills […]

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The 10 Best Gyms in Georgia

City life is buzzing with lots of activities, including health and Fitness. If you have just moved in and are looking for the best gyms in Georgia, many options will interest you. Depending on what you are looking for, there is always someplace better for everyone where you can train and achieve perfect physical Fitness […]

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Quiz and Answer on Exercise During Pregnancy

Is our mama-to-be wondering how much she knows about physical fitness during pregnancy? If yes, test your knowledge right now by taking the quiz.  

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