Sporzon! Olympic Barbell Standard Weightlifting Barbell Review

If you’re a gym-goer, athlete, or weightlifter, you know that selecting the right equipment is crucial to getting the most out of your workout. That’s why we’re reviewing the Sporzon Barbell.We’ll consider this Olympic barbell’s features with almost a perfect five-star rating on Amazon and how it will help you in your barbell exercises.This barbell […]

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What and How Much to Eat Before, During and After a Marathon (The Ultimate Guide)

Training to run 26.2 miles is not just about distance and speed. Instead, it’s equally important to have a sports nutrition plan before, during, and after the marathon. This will boost your performance on the race day and play a key role in post-marathon recovery and going back to your training routine.Unfortunately, most beginner runners […]

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How to Tone up Fat Legs with Walking? The Complete Guide

Strengthening and toning your thigh muscles can be beneficial in several ways. For instance, having more muscular thighs will improve your overall stability speed and help you jump higher. Besides, toning up your fat legs will boost your overall muscle and cardiovascular health.That said, knowing how to reduce thigh size is one of the best […]

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Sporzon Dumbbells Reviews 2022

Many people have different fitness goals, but when it comes to building solid biceps and muscles, dumbbells are always the first point of call. Sporzon Dumbbells are relatively new high-quality dumbbells in the market, but they have quickly gained popularity due to their unique design and construction.Sporzon used a combination of high-quality materials to make […]

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Why Do I Feel Dizzy After Using the Treadmill and How to Avoid it?

Whether you’re a beginner or an experienced runner, you should feel strong after running on a treadmill. However, that’s not how things always turn out! Sometimes you may feel sudden dizziness, lightheadedness, or blurred vision after stepping off the treadmill.Why does that happen? More importantly, how do you prevent it?In most cases, feeling dizzy when […]

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Chaoke Indoor Cycling Bike Review 2022

After a long day of work and meetings, it’s easy to fall back on the couch, tired. However, if you’re looking to get in shape, getting a little fitter doesn’t have to mean that you spend hours at the gym or running on the treadmill. Instead, there’s a simple solution: indoor exercise bikes! Using a […]

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Treadmill Exercise and COVID 19: A Complete Study

The Coronavirus disease (Covid 19) leaves you feeling weak by causing inflammation throughout the body. This can result in cardiovascular disease or lung damage, including abnormal heart rhymes and heart dysfunction. Worst of all, these types of conditions may worsen or lead to dangerous situations if you train too soon after Covid-19 recovery.On the contrary, […]

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Top 10 Fastest Runners in the World History

Sprinting, which involves running at a top speed for a 100-m dash, is one of the most popular events of every Olympics. Over the years, this sport has been used to determine the fastest runner globally.As we approach the 2022 Tokyo Olympics, sprinters will try their best to break current records predetermined by the fastest […]

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The 10 Absolute Best Arch Support Brace in 2022 (Review & Buying Guide)

There’s no denying that the foot is an important part of the body because it gives us mobility. It comes in contact with all kinds of surfaces, and that’s reason enough to take more care of them by getting the appropriate footwear and the best arch support brace.When choosing footwear like arch support, most people […]

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How to Lose Weight Fast Without Dieting or Exercising? [10 Proven Methods]

Eating less (dieting) and exercising more is considered the best and fastest formula for losing weight. Let’s face it, though! Although this equation sounds excellent in theory, it’s not that easy for everyone.Besides, sticking to a conventional exercise routine or diet plan is very challenging, especially for working professionals. More notably, health conditions like low […]

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