Best Treadmill Book Holder

Watching into space during your workout sessions can be boring. In fact, studies indicate that the reason why most people don’t meet their fitness goals is because of boredom. One of the best ways to keep yourself busy when exercising is by reading a book.If you choose to go with this option, you will need […]

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Treadmill Quiz

Did you recently start running on a treadmill? If yes, take this quiz right now to test your knowledge on the treadmill do’s and don’ts.

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Shoes or No Shoes? Can I Run Barefoot On the Treadmill?

The regular way to run on a treadmill is by wearing something on your foot. While that’s the case, you might likely have asked the question: is it bad to run barefoot on a treadmill?Before now, many fitness specialists advised that the safest way to run, walk, or sprint on a treadmill is with shoes […]

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Top 10 Best Treadmill Water Bottle – Review 2023

You need to rehydrate occasionally when running on your treadmill. It doesn’t seem right to place a mug or glass near the workout area or on the console of your treadmill as anything can happen and the water spills or the glass breaks. Finding the best treadmill water bottle is the solution as they are […]

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How Long Should a Soccer Player Run on a Treadmill?

Soccer players have to keep fit because they cover lots of miles in a single game. If you have been to a soccer match, you have seen professional players always in motion, either running or walking, even when they don’t have the ball. So how long should a soccer player run on a treadmill?According to […]

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Quiz On Postnatal Exercises Do’s And Don’ts

Does this new mum want to get back to her fitness routine? Take this quiz right now to get the information you need to get back in the game. 

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Top 10 Best Adidas Running Shoes For Kids – Review 2023

Runners worldwide choose Adidas for its high-performance sports shoes, including running shoes. And so it’s no surprise if you’re looking to get a pair for your kid.The best Adidas kids running shoes boast high-end materials to ensure the most comfortable run. But with so many options out there, it can be challenging to filter the […]

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The Best Running Practices to Avoid Injuries

You can improve your cardio in many ways, and running is among the best ways to do so. But if you are new to running, you probably don’t know if running every day is healthy. Among the several questions by new runners is can I run two days in a row?The answer is yes! You […]

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Fitness Quiz For Students

Do you consider yourself a fitness fanatic? Test your knowledge right now by taking this quiz.  

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Is Running Up and Down Stairs Good Cardio

The problem with repeating the same cardio routine is that you may feel like you aren’t getting much from it. You know it’s time to switch things and try different cardio exercises when you reach this point. Luckily, you can achieve this by stair running. But the big question remains, is running up and down […]

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