Watching into space during your workout sessions can be boring. In fact, studies indicate that the reason why most people don’t meet their fitness goals is because of boredom. One of the best ways to keep yourself busy when exercising is by reading a book.If you choose to go with this option, you will need […]
Continue readingDid you recently start running on a treadmill? If yes, take this quiz right now to test your knowledge on the treadmill do’s and don’ts.
Continue readingThe regular way to run on a treadmill is by wearing something on your foot. While that’s the case, you might likely have asked the question: is it bad to run barefoot on a treadmill?Before now, many fitness specialists advised that the safest way to run, walk, or sprint on a treadmill is with shoes […]
Continue readingYou need to rehydrate occasionally when running on your treadmill. It doesn’t seem right to place a mug or glass near the workout area or on the console of your treadmill as anything can happen and the water spills or the glass breaks. Finding the best treadmill water bottle is the solution as they are […]
Continue readingSoccer players have to keep fit because they cover lots of miles in a single game. If you have been to a soccer match, you have seen professional players always in motion, either running or walking, even when they don’t have the ball. So how long should a soccer player run on a treadmill?According to […]
Continue readingDoes this new mum want to get back to her fitness routine? Take this quiz right now to get the information you need to get back in the game.
Continue readingRunners worldwide choose Adidas for its high-performance sports shoes, including running shoes. And so it’s no surprise if you’re looking to get a pair for your kid.The best Adidas kids running shoes boast high-end materials to ensure the most comfortable run. But with so many options out there, it can be challenging to filter the […]
Continue readingYou can improve your cardio in many ways, and running is among the best ways to do so. But if you are new to running, you probably don’t know if running every day is healthy. Among the several questions by new runners is can I run two days in a row?The answer is yes! You […]
Continue readingDo you consider yourself a fitness fanatic? Test your knowledge right now by taking this quiz.
Continue readingThe problem with repeating the same cardio routine is that you may feel like you aren’t getting much from it. You know it’s time to switch things and try different cardio exercises when you reach this point. Luckily, you can achieve this by stair running. But the big question remains, is running up and down […]
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