How Does Treadmill Help in Training for Long Distance Runners ?

Are you going to participate in a marathon? Do you want to use your treadmill in-house for the practice?  If you answer ‘yes,’ this article is for you probably. A treadmill is your best companion when you are thinking of running for long distance. As it is an indoor machine, you can work out with […]

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Is Fast-Food Really a Food?

Are you craving a mouth-watering mayo-filled delicious chicken burger? It may satisfy your cravings, but the dangers of fast food can put your health at risk. Scared? You don’t need to be. Read on to know everything about fast food and how to enjoy it without compromising your health. As per statistics, 50 million Americans […]

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What Foods Should We Avoid for a Healthy Life ?

 Healthy food is needed for a healthy life. Unhealthy food causes premature death or various diseases in our bodies. So for a healthy life, it is important to be aware of our healthy food at all times.In today’s discussion, we will find out which foods are harmful to our bodies and why they should be […]

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